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The Ancient Spice BEST in the News The What is Curcumin The principle Curcuminoid of the popular Indian spice Turmeric (found in curry) and has been used for thousands of years in Ayurvedic medicine. Curcumin supplement available A published study shows that Curcuminx4000 absorbs up to 23x better than ordinary curcumin whilst an unpublished study claims it could be up to 45x better It is commonly known that when taken orally curcumin is extract that uses Indena s phytosome technology to significantly increase its absorption. poorly absorbed. Meriva is a highly bioavailable curcumin A search on PUBMED reveals over 1800 studies for Curcumin 16 Curcumin concentration (ng ml) 12 8 Phytosomes are a precise linkage of a plant flavonoid molecule with a phospholipid molecule in this case phosphatidylcholine. A bond is formed between the two molecules to create a hybrid molecule providing superior absorption and utilization of the attached botanical extract. A 2007 study published in the journal Cancer 4 0 0 15 30 60 120 Time after administration (min) Chemotherapy and Pharmacology demonstrated Meriva s superior bioavailability compared to ordinary curcumin. This animal study indicated a significantly greater plasma concentration time curve with an area under the curve 45.00 Figure 1. Plasma curcumin levels after dosing with Meriva (solid line) compared to unbound curcumin (broken line) 90 mg curcumin (from 450 mg MERIVA) vs 4 grams curcumin (95%) Total Curcumin [ng ml] (AUC) five times higher for Meriva (Figure 1). Liver levels of curcumin were also higher with Meriva supplementation. One small unpublished single-dose trial demonstrated 450 mg of Meriva (phosphatidylcholine complexed with 90 mg curcumin) was absorbed as efficiently as 4 grams unbound Curcuma longa (95% curcumin) reflecting an approximate 45- to 50-fold increase in bioavailability for Meriva complex (Figure 2). 40.00 35.00 30.00 25.00 20.00 15.00 10.00 5.00 0.00 0 2 veg caps 180 Take caps day x3 450mg MERIVA 4.0g non-complexed curcumin 4 6 8 10 12 14 16 18 20 22 Time after supplementation [hours] Figure 2. 45 times the absorption Meriva-SR Serving Size One Capsule Each Capsule Contains Curcumin Phytosome Supplement Facts Servings Per Container 120 % DV Curcumin may become your best Curcumin Phytosome (root) (Curcuma longa extract friend for the Phosphatidylcholine complex) life rest of your 250 mg. Daily Value (DV) not established. CURCUMIN PHYTOSOME A BREAKTHROUGH IN CURCUMIN Curcumin X4000TM is a registered trademark of Good Health Naturally ABSORPTION Other Ingredients High and low viscosity hydroxypropyl methyl- YOUR COMPLIMENTARY COPY ISSUE 23 welcome... Dear follower of good health If you are reading this then the world did not end as was predicted for 21st December 2012 by the Mayan calendar. On a more serious note you like me must constantly read about the fact that we are all living for longer and it is made to seem that the conventional medical system is making a huge difference to our lives. This is simply not true. The indisputable fact is that a 65-year-old today will only have an extra life span of seven years compared to a 65-year-old in 1895 Yes you read that correctly 1895. Despite spending trillions on medical care and bankrupting the economies of the western countries all we get is seven extra precious years. Personally I am convinced that one simple supplement a day such as curcumin would easily exceed that seven years and the research backs this up. A new study shows that curcumin is as effective as exercise when it comes to protecting your heart but I prefer we do both of course. The authorities in Europe are now formally banning any claim that a supplement can help your health. This ban even prohibits the claim that a bottle of water is essential to stop dehydration. Make of that what I think you will These prohibitive regulations are spreading around the world and Australia Canada and even the USA (the Land of the Free ) are involved in such draconian regulations. All of these are designed to support the medical monopoly and deny that nutrition is the real cure for most diseases. The evil empire would have you believe that taking supplements are not effective and at worst are bad for you. I believe the studies they support this with are as deceptive as a politician s expenses claim and at best are wrong and at worst criminal fraud. The good news is that studies from reputable sources show that taking a whole raft of supplements will protect you and your family and in many cases help you to recover from the diseases of the 21st century. SERRAPEPTASE WHY IT S THE MIRACLE ENZYME THE LOWDOWN ON SUPER SUPPLEMENT CURCUMIN MAGNESIUM - MORE IMPORTANT THAN FIRST THOUGHT HEALTH NEWS AND CUTTING EDGE RESEARCH ASTAXANTHIN SUPPLEMENTS EYE HEALTH RECIPES IODINE PRODUC TS HEALTH IN CROSSW ORD WIN 100 EXPERT Q&A COQ10 WAYS TO READ THIS MAGAZINE 1 2 3 5 Dive in it s a great read from cover to cover full of informative articles and recommended products to help your health. Dip in and out by subject matter Heart health Detoxing Digestion Skin... Go for what you most want to know about. As a reference guide to natural health. Keep it safe so you can help family and friends with their health when they need it. NEWS AND VIEWS Health news The latest news and research from the world of natural health and wellbeing 39 Ask Robert Redfern Fertility Robert Redfern offers some advice and tips on addressing fertility problems 52 Ask Robert Redfern Enzymes Robert Redfern gives an overview of enzymes and the role they play in our health NATURAL HEALTH FEATURES Redfern Robert Take good care and have a good life. Robert Redfern Health coach nutritional formulator and rebel with a cause 18 Against the grain Robert Redfern explains why we need to cut grains from our diets 19 Children s health Why it s time to ditch the junk food 20 Lung health Breathe easier with these supplements for lung health 24 Eye health Nutrients nutrition and lifestyle changes to support eye health 28 Heart health How to lower your risk of heart disease 36 Immunity support Top tips for improving your immune system 40 Rest and relaxation How to improve the quality of your sleep 44 Exercise Daily exercises to strengthen the lungs 46 Digestion care How to help your digestive system to work at its best 50 Pet health Supplements that can help our furry friends 54 Family health Three top supplements for all the family 56 Breathing exercises Why breathing correctly is essential to good health 58 Brain health Natural ways to improve the health of your brain 80 Circulation Top supplements to support a healthy circulation 89 Bone and heart health The powerful combination of vitamins D3 and K2 90 Quiz and crossword Boost your brain power with these puzzles naturally healthy news 3 CONTENTS Naturally Healthy Publications 10 Rayleigh Ave Davenham Cheshire CW9 8LE Editor Robert Redfern Writers Terri Nelson-Bunge Jenny Pulling 2013 Naturally Healthy Publications Printed by Woodford Litho Ltd Freebournes Road Witham CM8 3UH RECIPES 13 Start the day right Healthy breakfast suggestions 38 Quick and easy Tasty lunch ideas full of nutritional goodness 76 Mouthwatering mains Nutritious tips for your main meal of the day 78 Krill oil Is it time for an oil change 82 Alpha Lipoic Acid The fatty acid and antioxidant that is throwing up some interesting research 84 Co-enzyme Q10 Why you should be supplementing with this essential nutrient SPECIAL NUTRIENTS AND SUPPLEMENTS GOOD HEALTH ESSENTIALS 7 10 Probiotics Introducing the third generation of probiotics 14 Serrapeptase The miracle enzyme 32 Health boosters Supplements that are making waves in the health industry 45 Astaxanthin A powerful and potent nutritional supplement 62 Silver The natural healer 64 Vitamin C Why plant-cell varieties of vitamin C are the best choice 66 Iodine The importance of iodine and its effects on our health and wellbeing 68 Amino acids Three amino acids that are essential for good health 70 Magnesium We take a look at the bene ts of this essential mineral 74 Curcumin The ancient spice that s making headlines 4 naturally healthy news Did you know Popular nutrients and vitamins which can bene t our health and wellbeing 12 New products The best products to help your health concern NEWS news SOFT DRINKS ASSOCIATED WITH INCREASED PROSTATE CANCER RISK HEALTH VITAMIN D FOUND TO HAVE CANCER PREVENTIVE EFFECTS Canadian researchers have made a discovery that demonstrates the potential cancer-preventive effects of vitamin D. team of researchers at Mc ill niversity in Montreal uebec found that vitamin D slows the progression of cells from premalignant to malignant states keeping their proliferation in check. The results which are published in Proceedings of the National Academy of Sciences show that the active form of vitamin D acts by several mechanisms to inhibit both the production and function of the protein cMY . cMY drives cell division and is active at elevated levels in more than half of all cancers. VITAMIN C DEFICIENCY WARNING FOR PREGNANT WOMEN The importance of vitamin levels in pregnancy has been underlined following the results of a Danish study. Researchers at the niversity of openhagen have discovered that a de ciency in vitamin among pregnant women can lead to serious health complications in the brains of their unborn babies. Even marginal de ciency of vitamin can result in the memory centre of the brain being affected by 1 to 15 preventing the brain from optimal development. urthermore if damage is already done to the brain of the foetus it cannot be repaired. The report which was published in PLOS ONE stated that between 1 and 2 of all adults in the developed world do not get enough vitamin . owever lead researcher rofessor ens ykkesfeldt stated that if pregnant women eat a varied diet do not smoke and take daily vitamins they should not be at risk for vitamin de ciency. CURCUMIN MAY HELP PREVENT DIABETES urther research has been published into the numerous health bene ts of curcurmin this time in regard to diabetes prevention. Thai clinical trial has found evidence that curcumin supplements may help to prevent diabetes in people at high risk. The trial which was carried out by a team at rinakharinwirot niversity in akornnayok Thailand involved 2 Thai adults with prediabetes. The participants were divided into two groups with one taking curcumin capsules containing 25 mg of curcuminoids while the other was given a placebo. fter a ninemonth period it was found that 19 individuals of the 116-person placebo group developed type 2 diabetes while none of the participants of the 199-person curcumin group developed the disease. The researchers wrote Because of its bene ts and safety we propose that curcumin extract may be used for an intervention therapy for the prediabetes population. The results of the study were published in the ournal Diabetes Care. Men who drink one sugary soft drink a day could be at an increased risk of developing prostate cancer according to a wedish study. The study published in the American Journal of Clinical Nutrition followed over 8 men aged 5 to 3 for an average of 15 years. The results showed that men who drank 3 ml of a zzy drink a day were more likely to develop prostate cancer than those who never consumed the drinks. The cancer was discovered after the men showed symptoms of the disease and not through the screening process known as rostate- peci c ntigen . Isabel Drake a hD student at weden s und niversity stated that further research on how genes respond to different diets would make it possible to tailor food and drink guidelines for certain high-risk groups. naturally healthy news 5 NEWS CLOGGED ARTERIES IN DIABETICS LINKED TO LOW VITAMIN D ow vitamin D levels could be the reason why people with diabetes often develop clogged arteries which lead to heart disease. Researchers from ashington niversity chool of Medicine have discovered that blood vessels are less likely to clog in people with diabetes who have an ade uate intake of vitamin D. owever when patients have insu cient amounts of vitamin D immune cells bind to blood vessels near the heart then trap cholesterol to block those blood vessels. The ndings were published in the Journal of Biological Chemistry. YOUNG PEOPLE MORE AT RISK OF STROKE troke may be affecting people at a younger age according to scientists. The researchers believe that this may be due to a rise in risk factors such as diabetes obesity and high cholesterol it was reported in an online issue of Neurology. tudy author Dr Brett Kissela of the niversity of incinnati ollege of Medicine in hio and a ellow of the merican cademy of eurology added ther factors such as improved diagnosis through the increased use of MRI imaging may also be contributing. Regardless the rising trend found in our study is of great concern for public health because strokes in younger people translate to greater lifetime disability. Dr Kissela advised that younger adults should see a doctor regularly to monitor their overall health and risk for stroke and heart disease . CURCUMIN SLOWS PANCREATIC CANCER urcumin has once again hit the headlines for its anti-cancer properties. small study published in the ournal Clinical Cancer Research demonstrated that it temporarily stopped advanced pancreatic cancer growth in two patients and substantially reduced the size of a tumour in another patient. During the study 25 patients were given 8g of curcumin by mouth every day for two months. Maintenance therapy was continued at the same dose and schedule until the disease progressed. The effects of curcumin were encouraging commented the study s principal investigator Razelle Kurzrock M.D. chair of M. D. nderson s Department of Investigational ancer Therapeutics hase I clinical trial program . It showed activity in patients and there were no side effects. LOW VITAMIN D2 LEVELS LINKED TO ALZHEIMER S DISEASE ccording to new research low levels of a particular form of vitamin D could be linked with lzheimer s disease. team from ondon s Kingston niversity collaborated with researchers from Brighton and ussex Medical chool and the ussex artnership oundation and analysed blood samples from patients with lzheimer s over a six-month period. They compared the results of individuals who were taking medication with those who were not being treated with any drugs and also a further group who did not have the condition. The results showed that lzheimer s patients who were not taking medication had very low levels of vitamin D2 the type originating from food such as oily sh rather than that obtained from exposure to the sun. Those individuals who were either being treated with drugs to control their lzheimer s or who didn t have the condition at all showed far higher levels of vitamin D2. ead researcher rofessor Declan aughton commented urther investigations are now needed to determine whether simple dietary advice or giving a speci c supplement could restore bene cial levels in lzheimer s patients. The results were published in Current Alzheimer Research. 6 naturally healthy news DID YOU KNOW We take a look at some popular nutrients and vitamins and how they can benefit our health and wellbeing DAILY IMMUNE PROTECTION Selenium Selenium contributes to the maintenance of normal nails normal hair and normal spermatogenesis. It also contributes to the normal function of the immune system normal thyroid function and the protection of cells from oxidative stress. It can be found in Daily Immune Protection. know ACTIVE LIFE HOMOCYSTEINE SPRAY Copper Copper contributes to the maintenance of normal connective tissues normal hair pigmentation normal iron transport in the body normal function of the immune system and normal skin pigmentation. Copper can be found in Homocysteine Spray. DID YOU Biotin Biotin contributes to normal functioning of the nervous system hair and skin psychological function and macronutrient metabolism. Biotin can be found in Active Life. Calcium Calcium contributes to normal blood clotting normal muscle function and the normal function of digestive enzymes. It is needed for the maintenance of normal bones and normal teeth. It can be found in Active Life. Choline Choline contributes to normal homocysteine metabolism normal lipid metabolism and the maintenance of normal liver function. Choline can be found in Active Life. Chromium Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. It can be found in Active Life. Zinc Zinc contributes to normal DNA synthesis normal fertility and reproduction the maintenance of normal testosterone levels in the blood and the normal function of the immune system. Zinc can be found in Active Life and Daily Immune Protection. CORAL WHITE TOOTHPASTE AND XYLITOL CHEWING GUM Xylitol Xylitol instead of other sugars contributes to the maintenance of tooth mineralization. Also it induces a lower blood glucose rise after its consumption compared to sugar-containing food drinks. Xylitol can be found in Xylitol chewing gum and Coral White toothpaste. THE KRILL MIRACLE DHA Docosahexaenoic acid (DHA) contributes to the maintenance of normal brain function and the maintenance of normal vision. Eicosapentaenoic acid (EPA) and DHA contribute to the normal function of the heart. Both EPA and DHA can be found in The Krill Miracle. These bene cial effects are obtained with a daily intake of 250mg of DHA) Docosahexaenoic acid D intake contributes to the normal visual development of infants up to 12 months of age (200mg intake). Docosahexaenoic acid D maternal intake contributes to the normal brain development of the foetus and breastfed infants (200mg intake). Docosahexaenoic acid D maternal intake contributes to the normal development of the eye of the foetus and breastfed infants (200mg intake). naturally healthy news 7 DID YOU KNOW NASCENT IODINE Iodine Iodine contributes to the normal growth of children. It also contributes to normal cognitive function normal energy-yielding metabolism normal functioning of the nervous system the normal production of thyroid hormones and normal thyroid function. It can be found in Nascent Iodine. ACTIVE LIFE AND MAXI FOCUS Folate Folate contributes to maternal tissue growth during pregnancy normal blood formation and the normal function of the immune system. It can be found in Active Life and MaxiFocus. ESSENTIAL DIGESTIVE PLUS Lactase enzyme Lactase enzyme improves lactose digestion in individuals who have di culty digesting lactose. It can be found in Essential Digestive Plus. ANCIENT MINERALS MAGNESIUM OIL MAGNESIUM GEL MAGNESIUM BATH FLAKES AND MAGNESIUM LOTION Magnesium Magnesium contributes to a reduction of tiredness and fatigue and has a role in the process of cell division. It also contributes to electrolyte balance normal muscle function normal energyyielding metabolism normal functioning of the nervous system normal protein synthesis and normal psychological function. In addition it contributes to the maintenance of normal teeth and normal bones. It can be found in Ancient Minerals Magnesium Oil Magnesium Gel Magnesium Bath Flakes and Magnesium Lotion. RELAXWELL Niacin Niacin contributes to the reduction of tiredness and fatigue. It also contributes to normal psychological function. It can be found in Relaxwell. MODUCARE Plant sterols stanols Plant sterols stanols contribute to the maintenance of normal blood cholesterol levels. They can be found in Moducare. The bene cial effect is obtained with a daily intake of at least 0.8 g of plant sterols stanols). ACTIVE LIFE Phosphorus Phosphorus is needed for the normal growth and development of bone in children. Phosphorus can be found in Active Life B4HEALTH Riboflavin Ribo avin contributes to normal energy-yielding metabolism normal functioning of the nervous system and the maintenance of normal mucous membranes. Ribo avin can be found in B4Health. MAXIFOCUS Thiamine Thiamine contributes to the normal function of the heart. It can be found in MaxiFocus. VITAMIN D3 & K2 SPRAY Vitamin K Vitamin K contributes to normal blood clotting and to the maintenance of normal bones. It can be found in Vitamin D3 and K2 Spray. 8 naturally healthy news DID YOU KNOW MAXIFOCUS Potassium Potassium contributes to the maintenance of normal blood pressure. It can be found in MaxiFocus. PLANT CELL VITAMIN C Vitamin C Vitamin C contributes to the following ormal collagen formation for the normal function of blood vessels The normal function of the immune system during and after intense physical exercise ormal collagen formation for the normal function of bones ormal collagen formation for the normal function of cartilage ormal collagen formation for the normal function of gums ormal collagen formation for the normal function of skin ormal collagen formation for the normal function of teeth The reduction of tiredness and fatigue It increases iron absorption itamin can be found in lant ell itamin . RELAXWELL Vitamin B6 Vitamin B6 contributes to normal cysteine synthesis normal psychological function normal protein and glycogen metabolism and the regulation of hormonal activity. It can be found in Relaxwell. SERRANOL DAILY IMMUNE PROTECTION AND VITAMIN D3 & K2 SPRAY Vitamin D itamin D contributes to normal absorption utilisation of calcium and phosphorus and normal blood calcium levels. It also contributes to the maintenance of normal muscle function the normal function of the immune system and has a role in the process of cell division. It can be found in erranol Daily Immune rotection and itamin D3 and K2 pray. XYLITOL CHEWING GUM Xylitol Chewing gum sweetened with 100% xylitol has been shown to reduce dental pla ue. igh content level of dental pla ue is a risk factor in the development of caries in children. Chewing gum sweetened with 100% xylitol can be found in ylitol gum fresh fruits green tea cranberry peppermint spearmint and cinnamon avours . (The beneficial effect is obtained with a consumption of 2-3g of chewing gum sweetened with 100% xylitol at least 3 times per day after meals). VITAMIN E Vitamin E Vitamin E contributes to the protection of cells from oxidative stress. It can be found in aturally Better Vitamin E. ACTIVE LIFE Pantothenic acid Pantothenic acid contributes to normal mental performance normal synthesis and metabolism of steroid hormones vitamin D and some neurotransmitters. It also contributes to the reduction of tiredness and fatigue. antothenic acid can be found in ctive Life. MAXIFOCUS Vitamin A Vitamin A contributes to normal iron metabolism. It also contributes to the maintenance of normal mucous membranes the maintenance of normal vision and the normal function of the immune system. itamin has a role in the process of cell specialisation. Vitamin A can be found in MaxiFocus. naturally healthy news 9 PROBIOTICS NOT ALL PROBIOTICS ARE CREATED EQUAL... ...and the third generation is now here to prove it ou may already be aware that probiotics have been naturally supporting and enhancing health and wellness since the dawn of mankind when we consumed our probiotics by eating fruit and vegetables directly from the elds without washing them. Probiotics are now only available in the form of vitally important supplements. Natural health practitioners are now convinced that these supplements belong in everyone s natural health arsenal. Up until now modern medical doctors have ignored the bene ts claimed by users of probiotic supplements even when studies have showed how 10 naturally healthy news Y important and effective they are during and after a course of antibiotics. Before you realise the full bene t of third generation probiotics there s a crucial concept to understand... Despite what we re used to hearing friendly bacteria are essential to our immunity as well as our very survival. One of the many (critical) areas around the body where these bacteria are particularly important for our health is in the gut. A microbial imbalance in the gut can wreak havoc on our health digestion elimination and overall feeling of wellbeing. This imbalance can be caused by diet various medications (especially antibiotics) lifestyle factors environmental toxins and the general stress of daily living. The good news is taking the right effective probiotic is one of the easiest and best ways to promote gastrointestinal health by repopulating the gut with bene cial bacteria micro-organisms. These then spread throughout your body for greater protection. Unfortunately not all probiotics are created equal. In fact it is critical that your probiotic is backed by scienti c double-blind studies peer-reviewed and with a one-year follow-up. Third generation soil-based non-dairy scienti cally-proven probiotics address all of these problems. Here s why you should take them PROBIOTICS n i n ain Short shelf life ao i o obio i on market utilise lactic-acid-based bacteria which are destroyed by the heat and pressure of manufacturing as well as by exposure to light and changes in temperature. Unless they are continuously refrigerated they may not contain an adequate number of live organisms by the time they are ingested. Poor viability Even if a probiotic product does manage to contain an adequate number of live organisms at the time of ingestion there is no guarantee that the bacteria will make it to the intestines alive stomach acid is notorious for killing fragile lacticacid-based bacteria. i a obio i a on o o ain o b n ia ba ia However scientists estimate that a an a i n i of microbes naturally inhabit the human gut. Single-strain products therefore provide limited iv n Lack of prebiotic Few probiotic supplements include prebiotics the food that probiotic bacteria need to survive. As a result b n ia i ob a o a it to the gut intact have nothing to sustain their growth. Lack of studies Probiotic supplements on the market lack double-blind peer-reviewed clinical studies with a 12-month o o va i a in iv n It is understandable the medical system has said Where is the evidence The solution Third generation soil-based nonai i ni a ov n obio i to the highest standard. A quick overview of our affinity with bacteria WHY WE NEED MICROBES Only one in 10 cells in the body is human -- the rest are microbial. Each microbe inhabiting the body has its own set of genes and o n a o bo functions. For example certain microbial genes in the gut break o n i a b a ino a i and toxic chemicals while others manufacture vitamins and still o infl n i n n ion and digestion. People and bacteria are so dependent on each other that microbiologists are increasingly viewing microbes and humans as one super-organism. Unfortunately it s easy for the microbial balance of the gut to become imbalanced which can wreak havoc. The surest way to promote GI health is by repopulating the i b n ia ba ia o v a v ao ob i va ao i of probiotics that people try. Take a oo a v ob o the right. 1. Broad spectrum formula They contain up to 29 different strains of bene cial micro ora. This means they better re ect the greater diversity of the intestines vs typical probiotic products that only contain 1-1 strains. 2. Superb shelf stability Being soilbased which naturally has millions more micro-organisms than dairy or plant probiotics along with the uni ue cell protection process means that these probiotics do not re uire refrigeration like most others. The ma ority of probiotics on the market today are dairy-based and so can be destroyed by heat and the pressure of manufacturing which means by the time you take them most of the essential friendly bacteria have died. ith third generation probiotics the cell protection safeguards the friendly bacteria against light heat and pressure even at 98 erfect for all year round including when away on holiday. 3. High viability The uni ue cell protection process also allows the probiotic to withstand breakdown by stomach acid so the good bacteria can reach their target destination intact and become active. tomach acid can kill any fragile bacteria but in third generation probiotics the friendly bacteria reach the intestines where they multiply and do the ob they are supposed to do 4. Prebiotic support Third generation probiotics contain a prebiotic called eonardite which ensures the survival of the friendly micro ora especially in the colon whereas many other probiotics do not contain a prebiotic 5. Scientifically supported These probiotics are supported by a peerreviewed double-blind placebocontrolled human clinical trial including a one-year follow-up study verifying long-term e cacy. ther second generation probiotic formulas are T supported by e uivalent clinical studies. R PRESCRIPT ASSIST m nde Pro uc i n a ion oi based probiotic ain o i a clinical trial bio i o naturally healthy news 11 NEW PRODUCTS BEST NEW PRODUCTS D ly I n Pr e i S n This improved formula contains a unique combination of proven nutrients What s in it EpiCor a powerful antioxidant eXselen selenium an essential trace mineral for the body Vitamin D3 the nutrient that s been in the news plus much more.... Tell me more Each serving (two caps) contains Vitamin C (from Ascorbic Acid) 120mg Vitamin D3 (from Cholecalciferol) 1 000iu ExSelen (2% Selenium) 100mcg Zinc Glycinate Chelate 20% 5mg EpiCor (Dried Yeast Fermentate) 500mg Dimethylglycine HCL 250mg Elderberry Fruit Extract 4 1 200mg Larch Arabinogalactan Powder 200mg Immune Assist Micron Powder 80mg Beta Glucan 1 3 (Glucan 85%) 60mg Containing serrapeptase curcumin ecklonia cava extract and vitamin D3 Why should I try it This favourite contains four of the most powerful nutrients available in one capsule and has been further improved What s in it It now contains 80 000iu of Serrapeptase the miracle enzyme per cap 250mg MERIVA curcumin (this is up to 23 times better than ordinary curcumin) plus ecklonia cava extract and vitamin D3. Cc O Use for frying spreading or just eat on its own Give me the low-down CoconoilTM Organic Virgin Coconut Oil is produced from the Pick of The Palms in Sri Lanka. The palms have been specifically planted and nurtured with loving care to meet the strict criteria and high quality you demand of an organically grown coconut. The coconuts are traditionally harvested and cold pressed to produce a wonderful oil. Tell me more CoconoilTM deal directly with local farmers and import directly into the UK to assure the quality of their organic virgin coconut oil. The Vegetarian Society has approved the oil supplied by CoconoilTM as being suitable for vegetarians and vegans. Organic virgin coconut oil is a stable healthy saturated fat that is naturally free from transfatty acids. It contains medium-chain fatty acids such as lauric acid which have a shorter chain length than most animal-derived long chain saturated fatty acids. Magn O U r The number one magnesium oil What s this Ancient Minerals the number one magnesium oil is now combined with MSM to help increase absorption. Tell me more MSM (Methylsulfonylmethane) has long been revered as a superior form of sulfur supplementation but as a topical it enhances cell membrane permeability and may facilitate more efficient uptake of magnesium ions. Pr c p A Start and end the day with this product Why so good Prescript Assist contains 29 strains of friendly bacteria whereas most other supplements contain 1-14 strains which does not reflect what is needed inside your gut. The friendly bacteria in Prescript Assist are protected during and after manufacturing and you can be assured that they reach the intestines to do the job that they are supposed to. Tell me more Prescript Assist does not need refrigeration. Even two years after manufacture tests have proven that more than 95% of the friendly bacteria is still maintained in the capsule. N r ly B rVt E All vitamin E is not the same Choose Naturally Better Vitamin E Why should I try this Vitamin E occurs naturally in different forms tocopherols and tocotrienols. Tocotrienols are up to 300% better and more effectively absorbed compared to tocopherols. Tocopherols are generally present in common vegetable oils while the richest source of tocotrienols is found in virgin crude palm oil a vegetable oil that is trans-fat free. Tocotrienols have powerful health effects with delta-tocotrienol having the greatest effect. Tell me more This vitamin E is a rich source of tocotrienols. What sets it apart specifically from all other ricebran and palm derived tocotrienol supplements on the market is that it has solid studies to support its efficacy. It comes in 20mg capsules. 12 naturally healthy news RECIPES START THE DAY Healthy breakfast recipes to fuel your day BACON EGGS AND GREENS Ingredients 4 strips organic free range bacon (reserve 1 tbsp bacon grease) yellow onion diced Several leaves of kale chard or spinach chopped 1 clove garlic minced 4 eggs 1 avocado sliced 1 Cook bacon. Remove from pan and put on paper towel to absorb extra oil. Crumble bacon when cool and set aside. 2 Drain pan of all but a coating of bacon grease. 3 Saut onion in bacon grease until slightly translucent. Add garlic and kale to pan and continue to cook until tender. Remove to two plates. 4 With the pan still hot cook the eggs over easy in the leftover juices of the saut . 5 When the eggs are cooked layer them on top of the vegetables. 6 Top with the sliced avocado and crumbled bacon. right Ingredients cup walnuts (any nuts will work though) cup pecans 2 tbsp ground flax seed -1 tsp ground cinnamon Dash of freshly ground nutmeg tsp ground ginger 1 tbsp almond butter 1 banana mashed 3 eggs cup unsweetened almond milk (add more if desired) 2 tsp pumpkin seeds 1 handful of fresh berries (optional) 1 dd the walnuts pecans ax seed and spices to a food processor and pulse mixture to a course grain make sure to stop before it is ground into a powder). Set aside. 2 Whisk together the eggs and almond milk until the consistency thickens and becomes a loose custard. 3 Thoroughly blend the mashed banana and almond butter together and add it to the custard mixing well. 4 Stir in the course nut mixture. 5 In a medium saucepan warm the mixture on the stove until it reaches the desired consistency and the whisked eggs look rm as though cooked. This should only take about ve minutes. tir fre uently. 6 Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired. R Ingredients cup coconut milk or almond milk cup water 1 tbsp flax meal with berries 1 tbsp hemp powder avocado 1 banana Handful of frozen berries (this can be tweaked to be any ingredients you want) Add all ingredients to a food processor and pulse until a smooth li uid. naturally healthy news 13 SERRAPEPTASE SERRAPEPTASE the miracle enzyme This amazing naturally occurring enzyme is a power-house of support for a whole host of health conditions. F irst discovered in the 1970s serrapeptase is a proteolytic enzyme which means that its primary task is to break down proteins. Serrapeptase naturally occurs in the intestine of the silkworm and is used by the adult moth to dissolve the remains of the cocoon after metamorphosis. Now however it is processed commercially in laboratories through a fermentation process using the friendly bacteria Serratia E15 to create a plant-based formula. Serrapeptase has been used medicinally in Europe and Asia for more than 25 years for its potent analgesic and anti-in ammatory properties. Today it is used as a viable alternative 14 naturally healthy news SERRAPEPTASE to ibuprofen and NSAIDs. Serrapeptase dissolves non-living tissues such as brin pla ue blood clots cysts and in ammation in all forms without harming living tissue. Dead or in amed tissues are two of the key causes of the majority of ailments in the body so by removing these dead tissues serrapeptase enables the body to heal itself. It has been found to help with numerous in ammatory conditions including atherosclerosis arthritis brocystic breast disease and carpal tunnel syndrome. The German physician Dr Hans Nieper reportedly had great success using serrapeptase in the reduction of heart disease and arterial blockage in his patients. A double-blind study involving patients with acute or chronic ear nose or throat diseases found signi cant reductions in symptoms with those patients taking serrapeptase. This fact is attributed to the ability of the enzyme to reduce the viscosity of mucous therefore helping drainage.5 R WHAT FORMULATIONS ARE AVAILABLE Serrapeptase is available in various formulations to suit different people and different health conditions. or example a high strength of 80 000iu can be taken in a low dose of one or two per day for long-term maintenance and to support the health of the digestive system arteries and lungs or increased to 6 per day for maximum bene t in the shortest time and to support the health of the lungs joints and tendons as well as aiding the reduction of scars and lesions. Serrapeptase can be combined with other anti-in ammatory ingredients such as curcumin in order to promote a healthy heart blood ow and circulation as well as healthy cholesterol levels. It can also be combined with antioxidants and other enzymes such as Pycnogenol and nattokinase to support the cardiovascular and arterial system promote healthy joints and cartilage aid with wound healing and lower in ammation. In over 25 years of studies serrapeptase has demonstrated no sideeffects or interactions with medications and is safe for use during pregnancy and breastfeeding. It is even suitable for use in pets SerraEnzyme contains 80 000iu of natural serrapeptase and is formulated to take at a variable dosage for longterm maintenance or short term acute problems. m nde Pro ucts Serranol is a unique formulation combining an i infla ao ingredients serrapeptase and CurcuminX4000TM with a in o onia ava and the immune-boosting power of vitamin D3. SerraPlus is a high dosage formula which provides a balanced strength of 80 000iu enteric coated tablets for the best absorption as well as the inclusion of 50mg of trace minerals and 350mg of MSM (Methylsulfonylmethane). Blockbuster AllClear features a careful blend of serrapeptase nattokinase digestive enzymes Pycnogenol antioxidants and proanthocyanidins such as grape seed extract. SerraPetTM is a nutritional enzyme supplement for your pet which contains 80 000iu enteric coated tablets for the best absorption and HEALTH BENEFITS OF SERRAPEPTASE Numerous studies have been carried out into the health bene ts of serrapeptase. In 2003 a team of Japanese researchers investigated the effect of serrapeptase on patients with chronic airway disease. The results showed that the patients in the treatment group experienced signi cant improvement after four weeks of serrapeptase therapy.1 A 2008 study suggested that serrapeptase may help to soothe pain and swelling after dental surgery. The 24 participants were either given serrapeptase and pain medication or a placebo in combination with pain medication following their surgery. Those in the serrapeptase group experienced signi cantly less pain and cheek swelling in the seven days after the operation.2 In 1996 Italian researchers at the University of Naples reported that serrapeptase reduced swelling weakness and nighttime cramps in patients with in ammatory venous disease.3 Researchers in Singapore carried out a double-blind controlled trial in which serrapeptase was evaluated in a group of 70 patients with evidence of cystic breast disease. In the serrapeptase group improvements in breast pain and swelling were noted in signi cant numbers with no adverse reactions.4 References 1. Nakamura S Hashimoto Y Mikami M Yamanaka E Soma T Hino M Azuma A udoh . ffect of the proteolytic en yme serrapeptase in patients with chronic airway disease. espirology. 2003. (3) 31 -20. 2. l- hateeb T usair . ffect of the proteolytic en yme serrapeptase on swelling pain and trismus after surgical extraction of mandibular third molars. nt ral axillofac urg. 200 . 3 (3) 2 - . 3. racale el etella . linical study of the e cacy of and tolerance to seaprose in in ammatory enous disease. ontrolled study ersus serratio-peptidase. iner a ardioangiol. 1 . (10) 1 -2 . . 1. ee Tan ee almon . The treatment of breast engorgement with errapeptase ( an en) a randomi ed doubleblind controlled trial. ingapore ed . 1 . 30(1) - . . i u oshi . et al. double-blind clinical study of serrapeptase in the treatment of chronic sinusitis. ga u yrni. 1 . 10 02. naturally healthy news 15 Love your health Love Serrapeptase non enteric Looking for a product that contains Serrapeptase Try one of these x90 CAPS Best seller x90 CAPS x90 TABS SerraEnzyme 80 000iu Quad strength serrapeptase 80 000iu serrapeptase The original serrapeptase Serrapeptase on its own Available in tabs or caps (x90) SerraPlus 80 000iu Quad strength serrapeptase 80 000iu serrapeptase Serrapeptase plus MSM Trace Minerals MSM a natural sulphur compound Trace Minerals to help improve the performance of the enzymes Available in tabs or caps (x60) SerranolTM Now with 80 000iu serrapeptase per cap 4 powerful nutrients if you want more than just serrapeptase 250mg CurcuminX4000 from MERIVA up to x23 better than ordinary curcumin Over 1800 studies on curcumin alone 50mg Ecklonia Cava Extract subject to multi millions spent on research into this marine algae the new kid on the block 1000iu vitamin D3 the nutrient that has been in the news for its health benefits Available in caps (x90) This combination of ingredients can only be forund in Serranol All products in this magazine are available from your local healt r fo t h an lt rt ea po r h Im ou y e Blockbuster AllClearTM Unique formulation of serrapeptase plus 15 other ingredients e... We Enzymes antioxidants minerals polyphenols These ingredients cost much more if bought separately Available in caps (x120) This combination of ingredients can only be found in Blockbuster AllClear SerraPet Read more... Read more about serrapeptase in The Miracle Enzyme is Serrapeptase by Robert Redfern This is the 2nd edition and includes the Mike Tawse story a must read 80 000iu serrapeptase for your pet Suitable for horses dogs cats & more Used by vets Number 1 serrapeptase product for pets Same serrapeptase benefits but for animals Available in tablets (x90) GOOD HEALTH NATURALLY SERRAPEPTASE IS THE MOST TRUSTED SERRAPEPTASE Serrapeptase cannot be found in your everyday diet so supplement with one of these choices now Join the thousands of people worldwide who have had their lives turned upside down. Serrapeptase The Miracle Enzyme is changing lives. All of these products displayed are suitable for vegetarians. IS THE BEST-SELLING SERRAPEPTASE IS THE FIRST & ORIGINAL SERRAPEPTASE IS THE SERRAPEPTASE WITH THE MOST RESULTS IS SUITABLE FOR VEGETARIANS IS CHANGING LIVES IS THE SERRAPEPTASE WITH THE MOST TESTIMONIALS th retailer All products are registered trademarks of Good Health Naturally CARBOHYDRATES AGAINSTTHE nyone with an interest in natural health and wellbeing will be aware that white rice bread and pasta should be avoided as they are not part of a healthy lifestyle. These grains are nothing but sugar and can lead to unstable blood sugar levels. However replacing them with whole grains and cereals will not help. The fact is that we need to avoid all grains as they are associated with numerous health complications and diseases. Let s take a look at the top reasons why we should eliminate these foods right away. R R Pyridoxine glucosides found in grains block the absorption of B vitamins in the intestines including B6 which is also related to increased levels of homocysteine. Vitamin D metabolism is also inhibited by the consumption of grains reducing calcium absorption. Phytates which are antioxidant compounds found in whole grains chemically bond the iron zinc copper and calcium within grains blocking their absorption during the digestion process. grain in ammation is further exacerbated by the unhealthy spreads we put on our grains. The sugars also contribute to damage through a process called glycation. These all damage the walls of our arteries and joints. In order to experience good health and avoid disease it s essential to cut out grains from our diet says Robert Redfern THEY CONTAIN ENZYME R Enzyme inhibitors suppress the enzymes you need to digest food compromising digestion and placing stress on the pancreas. A THEY CONTAIN GLUTINOUS R Glutinous proteins are found in grains and are responsible for food allergies intolerances and sensitivities. R Our body is naturally alkaline and to remain this way we require the majority of our foods to be alkaline-forming. Grains are acid-forming which can lead to calcium loss in the urine and an increased risk of osteoporosis. When our body becomes too acidic acidosis sets in bringing with it many health concerns. DISEASE R THEY HAVE A HIGH GLYCAEMIC INDEX According to Dictionary.com the glycaemic index is a system that ranks foods by the speeds at which their carbohydrates are converted into glucose in the body or to put it more simply a measure of the effects of foods on blood sugar levels. ll grains rank highly on the index meaning that they raise blood sugar quickly as opposed to a slow sustained release of sugar. High blood sugar levels are linked to a multitude of chronic diseases. R R Coeliac disease is a genetic autoimmune disease affecting the small intestine. It may be triggered by eating too many grains early in life or a traumatic event creating stress in the body. Coeliac disease causes great distress to the immune system and can only be managed by completely avoiding gluten. An overabundance of sugar from consuming grains feeds the unfriendly bacteria in our intestinal tract. In the proper amounts these bacteria are necessary however in abundance they create illness. THEY CONTAIN LECTINS Lectins are proteins in grains which are indigestible. Instead of being absorbed these proteins attach to cells in the intestines increasing intestinal permeability and allowing partially undigested food proteins and undesirable bacteria to enter the bloodstream. This is a condition known as leaky gut syndrome. A leaky gut confuses the immune system causing it to attack the body s own tissues. Eliminating grains and replacing them with low sugar fruits and non-starchy vegetables will lead to better health. Nutritious healthy and gluten-free alternatives to grains include quinoa amaranth and buckwheat. Get creative with these new foods and they will open up a whole new world of avours and good nutrition. CONTENT R THEY CONTAIN MYCOTOXINS Mycotoxins are poisonous substances produced by fungi which grow in yeast and mould. These toxins are linked to numerous diseases. ruits contain twice as much bre as grains while non-starchy vegetables contain eight times more bre. R VITAMINS R R THEY CAN CAUSE INFLAMMATION A proper essential fatty acid ratio is imperative to good health. Grains contain an improper balance of omegas-3s to omega-6s leading to in ammation. This 18 naturally healthy news Grains do not contain vitamin C or B12 and contain only trace amounts of folate and biotin another B vitamin. Vitamin C is a powerful antioxidant and low levels of B12 and folate lead to increased levels of the amino acid homocysteine increasing the risk of heart disease. CHILDREN S HEALTH JUNK s our children are growing it is vital that we feed them healthy nourishing food to aid their development and wellbeing. Worryingly though research has shown that children who are raised on a diet of junk food may have lower IQs than their peers who are fed a healthier diet. A study carried out by an academic at Goldsmiths University of London examined the diets of a group of 4 000 Scottish children aged between three and ve to see if the food they ate affected their cognitive development. The results showed that those children who ate meals prepared with fresh ingredients had a higher IQ than their counterparts who ate a diet of junk food. Dr Sophie von Stumm from the department of psychology at Goldsmiths said This research will go some way to providing hard evidence to support the various high-pro le campaigns aimed at reducing the amount of fast food consumed by children in the UK. Similar results were found in an American study published in the 2010 Time to ditch the PS. This is coconut milk A number of studies have shown that junk food lowers children s IQ levels meaning that healthy eating is critical for our little ones A Journal of Epidemiology & Community Health. The ndings showed that children who eat junk foods such as pizza chips and biscuits before the age of three may end up having lower IQs than children who eat home-cooked foods with fruits and vegetables. The researchers tested the children ve years down the line and those who consumed a junk food diet were found to have I scores up to ve points lower than their peers who ate healthier foods. Furthermore the researchers suspected that the negative effect of eating unk foods so early in life may not be altered by future healthy habits because it is related to hindered brain development. An Australian study published in the European Journal of Epidemiology in 2 12 also backed up these ndings. The University of Adelaide study of more than 7 000 children examined the link between their eating habits at six months 15 months and two years and their IQ at eight years of age. The researchers found that children who were breastfed at six months and had a healthy diet at 15 and 24 months had an IQ up to two points higher by age eight. However those children who ate unk food in the rst two years of life had IQs up to two points lower by age eight. So these results show that it is time to ditch the junk food and nourish our children with the healthiest foods and nutrients that will enable them to grow strong and well. R m nde Pro uc ACTIVE LIFE This liquid multivitamin contains 90 vitamins and minerals and is 300% more absorbent than tablets Other recommended products include Eskimo Oil for Kids an omega-3 an vi a in an oi supplement formulated specially for children and Probiotic 14 a superior blend of 14 viable strains of friendly bacteria containing nine billion colony-forming units. naturally healthy news 19 LUNG HEALTH BREATHE easier We take a look at five solutions to support lung health ur lungs fuel us with oxygen the body s life-sustaining gas. They breathe in air then extract the oxygen and pass it into the bloodstream where it is rushed off to the tissues and organs that re uire it to function. The lungs are the only way that oxygen can be absorbed by the body for delivery to all the organs. However environmental damage and certain infections can make the lungs chronically unhealthy. Although keeping the lungs healthy to begin with is desirable there are several supplements which can enable the lungs to become healthy again if they become diseased or unhealthy. O Serrapeptase is showing promise as a great natural anti-in ammatory agent2 and herein lies the power behind its lung health bene ts as it helps to clear out in ammation mucus and dead scar tissue. By clearing away this problem tissue it enables the body s own healing system to replace it with healthy tissue and brings about better lung function as a result. SERRAPEPTASE Serrapeptase is one of the world s most exciting enzymes. Many studies have been carried out into its numerous health bene ts and effectiveness in helping lung conditions1 such as Chronic Obstructive Pulmonary Disease Emphysema Bronchitis Fibrosis Bronchiectasis Cystic Fibrosis Chronic Cough Bronchial Asthma Pneumoconiosis and Asbestosis and dust allergies. 20 naturally healthy news LUNG HEALTH CURCUMIN In the 2007 ournal of xperimental Medicine and Biology researchers reported that existing drugs have not been shown to be effective in the treatment of lung conditions resulting from occupational and environmental exposures to mineral dusts airborne pollutants cigarette smoke chemotherapy radiotherapy and other causes of acute and chronic in ammatory lung disease. However in the March 2008 issue of Molecular Nutritional and Food Research it was revealed that researchers found that naturally occurring polyphenols in curcumin offer a safer alternative treatment than traditionally used corticosteroids. Curcumin can directly scavenge free radicals such as superoxide anion and nitric oxide and modulate important signalling pathways. These polyphenols also down-regulate expression of pro-in ammatory mediators and up-regulate desirable gene expression in the lungs. The researchers concluded that curcumin is a potential therapeutic agent against chronic lung diseases. activating molecules that switch off in ammatory genes. study published in a 2010 issue of The Journal of Immunology reported that vitamin D3 induces an inhibitor of pro-in ammatory transcription factor. This is good news for those suffering from smokers lung or chronic obstructive pulmonary disease emphysema and chronic bronchitis all of which have in ammation as underlying factors. ECKLONIA CAVA Derived from brown algae grown off the coast of Korea and Japan Ecklonia Cava is a potent antioxidant thus providing many health bene ts. study has found Ecklonia ava to be of bene t in signi cant inhibition of all asthmatic reactions and concludes that Ecklonia Cava extracts may prove useful as an adjunct therapy for allergic airway reactions .3 SEAWEED ENZYME EXTRACT This is a unique natural oxygenenhancing compound that supports the respiratory system and may improve lung health by assisting more oxygen to enter the bloodstream with each breath. It is a powerful sublingual liquid enzyme extracted from deep water seaweed that when taken under the tongue improves your body s ability to absorb more oxygen. If you have been suffering from poor lung health then why not make your breathing and life easier with these supplements VITAMIN D3 itamin D3 prevents in ammation by R SERRANOL m nde Pro ucts References This fabulous new formula provides a daily balanced dose of 240 000iu serrapeptase 750mg of CurcuminX4000 150mg of Ecklonia Cava Seaweed extract and 3000iu of vitamin D3 all in delayed release capsules for the best absorption. 1. Nakamura S. Hashimoto Y. Mikami M. Yamanaka E. Soma T. Hino M. Azuma . and udoh . (2003) ffect of the proteolytic enzyme serrapeptase in patients with chronic airway disease. Respirology 8 316 320. 2. Norihiko M Shoichi A Satoru A (2005) nti-in ammatory cti ity of errapeptase. Japanese Pharmacology & Therapeutics. 33(9) 953-962. 3. Kim S.K. Lee D.Y. Jung W.K. Kim J.H. Choi I. Park S.G. Seo S.K. Lee S.W. Lee C.M. Yea S.S. Choi Y.H. Choi I.W. (2008) ffects of c lonia ca a ethanolic extracts on airway hyperresponsi eness and in ammation in a murine asthma model role of suppressor of cytokine signalling. Biomed Pharmacother. 62(5) 289-96. OXYSORB This is a unique natural oxygenenhancing seaweed enzyme extract that supports the respiratory system by assisting more oxygen to enter the bloodstream with each breath. naturally healthy news 21 Your Skin s New Best Friend Protected by two US Patents No 6 056 971 and No 6 740 338 100% Paraben Free Derma Q Gel is a revolutionary skin energising cream. It s 100% natural with no harsh exfoliants and no nasty peeling chemicals. WHAT S SO SPECIAL ABOUT DERMA Q GEL IT CONTAINS... Hydrosoluble CoQ10 and up to 5 times more CoQ10 than any other skin care cream. Not many creams are hydrosoluble yet this is so important because it enhances the absorption of the vitamins and herbal extracts. Palmitoyl Oligopeptide to help stimulate the deep layers of the skin s derma and Palmitoyl Tetrapeptide-7 to help reduce visible signs of puffiness. Alpha Lipoic Acid to help enhance the activity of the vitamins C and E and to help improve overall skin tone and texture. This triantioxidant combination can help to reduce the typical signs of skin ageing and damage. It is the ONLY cosmeceutical face cream with Ubiquinol (Patent Pending) the reduced active form of CoQ10. Additional ingredients include Vitamin A Vitamin D Vitamin K1 Grape Seed Extract Green Tea Extract Chamomile Extract Primrose Oil Aloe Vera Gel Kukui Nut Oil Jojoba Oil Sweet Almond Oil Wheat Germ Oil Avocado Oil and more Love Your Lungs LOVE SERRANOL SerranolTM is a unique combination of 4 special ingredients. It contains SERRAPEPTASE The Miracle Enzyme that is changing lives and is fast becoming one of the most popular enzymes of all time - because it works Each capsule now contains 80 000iu s of serrapeptase. CURCUMIN This ancient spice (from turmeric that is often found in curry) has been used for thousands of years in Ayurvedic medicine. It has over 1800 studies on PubMed online showing the amazing health benefits Normally when eaten very little curcumin is absorbed but the curcumin in Serranol is MERIVA. This uses new technology which improves absorption meaning this is up to 23 times better than ordinary turmeric extracts. ECKLONIA CAVA EXTRACT Also known as Seanol this is a relatively new ingredient but has already been backed with 20million of studies This uses a 100% extract important to note because lots of other extracts are only 13% VITAMIN D3 You will have probably seen this in the news of late. Sometimes referred to as sunshine in a pill it has been suggested that many people are D3 deficient. THIS COMBINATION OF INGREDIENTS CAN ONLY BE FOUND IN SERRANOL More Oxygen In addition to SerranolTM why not boost with OxySorbTM This is a powerful sublingual liquid enzyme extracted from deep water Norwegian seaweed this seaweed has to produce oxygen from CO2 in low temperatures and virtual darkness. OxySorbTM when under the tongue may help the body s ability to absorb more oxygen and allow more oxygen to enter the bloodstream with each breath to OxySorbTM. May help to support athletes exercise and on long haul flights. SerranolTM and OxysorbTM are registered trademarks of Good Health Naturally EYE HEALTH THE eyes HAVE IT ur vision is often something that we take for granted which is why it is so important to take care of our eyes through good nutrition and a healthy lifestyle. Various studies and clinical trials have discovered links between certain antioxidants and eye health particularly in terms of reducing the risk of age-related macular degeneration (AMD). The main focus has been on the antioxidant vitamins A C and E which can be found in a range of fruits and vegetables. However other nutrients can also help to maintain healthy cells and tissues in the eye. A good diet and active lifestyle are essential to the health of your eyes but a number of important nutrients can help too O LUTEIN AND ZEAXANTHIN Research has found that two particular types of antioxidants known as carotenoids called lutein and zeaxanthin may help with eye health and more speci cally 24 naturally healthy news EYE HEALTH may lower the risk of developing AMD.1 Both lutein and zeaxanthin can be found naturally in fruits and vegetables. Lutein is found in yellow peppers mango bilberries and green leafy vegetables such as kale spinach chard and broccoli. Zeaxanthin can be found in orange sweet peppers broccoli corn lettuce spinach tangerines oranges and eggs. Lutein is thought to play a major role in the health of the eye by helping to prevent damage to the macula the central point of the retina needed for close work like reading and driving. Evidence also seems to suggest that lutein may have an antioxidant and antiin ammatory effect to protect retinal cells.2 Additionally a study in the Archives of Ophthalmology found that diets rich in lutein and zeaxanthin were associated with a lower risk and prevalence of cataracts in women.3 also has anti-in ammatory properties. Several clinical trials have been carried out into the effectiveness of astaxanthin including one randomized placebocontrolled study conducted in Japan where researchers found that people who work on computer monitors had a 54% reduction in eye fatigue when they took 6mg astaxanthin per day for four weeks compared with individuals who took a placebo. R MAXIFOCUSTM m nde Pro uc ACUPUNCTURE ACUPRESSURE Acupuncture is said to bring relief to strained tired or irritated eyes by bringing better localised blood ow to the entire eye region. It has also been used traditionally to help blurred vision eyestrain and eye injuries for thousands of years. One study examined the effectiveness of acupuncture on MD and found that 69% of patients improved in distant vision and 69% improved in near vision leading the researchers to state that visual acuity in AMD may be improved by acupuncture .5 MaxiFocusTM is a sublingual formula which contains 24 super nutrients and antioxidants providing total nutritional support for the eyes and body and promoting overall health. Includes a highly absorbable amount of Lutein Zeaxanthin & Taurine. Other recommended products include AstaXanthin a naturally occurring carotenoid pigment which is a powerful antioxidant. Taurine Spray an amino acid from protein found in high levels in the retina and HealthPoint the easy to use home electronic acupressure kit. TAURINE Taurine is an amino acid which is involved in retinal health. Taurine controls the electric charge across cell membranes and is essential for the function of nerve impulses. This nerve transmission is particularly important in the eye which is why the retina has a higher concentration of taurine than any other organ in the body. De ciencies of taurine are said to cause retinal lesions and visual deterioration and this doesn t just apply to humans. Interestingly a 1975 study found that a diet de cient in taurine was associated with retinal degeneration in cats.4 References 1. Sommerburgb O Keunenc JEE Birdd AC van Kuijka FJGM Fruits and vegetables that are sources for lutein and zeaxanthin the macular pigment in human eyes. Br J Ophthalmol (1998) 82 907-910. 2. Li SY Fung FK Fu ZJ Wong D Chan HH o . nti-in ammatory effects of lutein in retinal ischemic hypoxic injury in vivo and in vitro studies. Invest Ophthalmol Vis Sci. 2012 Sep 6 53(10) 5976-84. 3. Moeller SM Voland R Tinker L Blodi BA Klein ML Gehrs KM Johnson EJ Snodderly DM Wallace RB Chappell RJ Parekh N Ritenbaugh C Mares JA. Associations between age-related nuclear cataract and lutein and zeaxanthin in the diet and serum in the Carotenoids in Age-Related Eye Disease Study (CAREDS) an ancillary study of the Women s Health Initiative. Arch Ophthalmol. (2008) 126(3) 354-364. 4. Hayes K.C. Carey R.E. et al. Retinal degeneration associated with taurine deficiency in the cat cience. 1 . 188(4191) 949-51. 5. Lundgren AC. An acupuncture protocol for treatment of age-related macular degeneration A second report. Medical Acupuncture. 16 (3). ASTAXANTHIN Research shows that astaxanthin may help with problems such as tired eyes eye strain and eye irritation. Astaxanthin is a carotenoid found naturally in algae consumed by marine life such as lobster shrimp and salmon indeed it gives them their reddish colour. It seems to work by improving blood ow to the muscles of the eye as well as to the small blood vessels in the retina. It naturally healthy news 25 Put some FOCUS into your Life NEW FOCUSTM V MAXI FOCUSTM Product information Lutein Zeaxanthin 22 other nutrients 60ml It Really Works New FocusTM Maxi FocusTM How can Foc Lutein Zeaxanthin 3 other nutrients 30ml Best Value Lutein Lutein Zeaxanthin L-Taurine Vitamin E Bilberry Extract Ginkgo Biloba Extract Niacin Vitamin A Vitamin D Thiamin Riboflavin Vitamin B6 Folate Vitamin B12 Biotin Pantothenic Acid Iodine Magnesium Zinc Selenium Copper Chromium Phosphatidylserine Trimethylglycine Vanadium In addit Zeaxan to lens They ar up to 9 minutes New Fo compar They ar INSTRUCTIONS Each serving of Focus spray contains the same amount of Lutein & Zeaxanthin as approx 12 CUPS OF BROCCOLI 30 servings per container 6 sprays daily of New FocusTM to deliver 10mg of Lutein Extract Zeaxanthin and 3 othe nutrients (180 sprays container). 12 sprays daily of Maxi FocusTM to deliver 10mg Lutein Extract Zeaxanthin and 22 othe nutrients (360 sprays container). Using our instructions which can be varied based on individual requirements each cont of New FocusTM or Maxi FocusTM will last approximately 1 month. The reason it takes double the amount of sprays of Maxi FocusTM compared to New FocusTM to deliver 10m of Lutein is because of all the added nutrients in the solution please refer to table for fu comparison. Maxi FocusTM and New FocusTM are registered trademarks of Good Health Naturally ocus sprays help to support you ition to essential nutrients they also contain a high dosage of Lutein and nthin identified as the only two Carotenoid antioxidants that are specific s and macular health. 10mg of Lutein delivered from New Maxi Focus is the equivalent to approx 100mg of Lutein delivered from a tablet s A is h T se en s V g I T in on rn o M re sublingual formulas and the nutrients absorbing under the tongue are 9 times better than their tablet equivalent and can be in the eye within 2 es. ocus and Maxi Focus deliver the highest amount of nutrients for the lowest cost when ared to other supplements on the market re both vegan friendly easy to use and easy to swallow. Taurine Spray An amino acid from protein that is found in high levels in the retina. This spray delivers 50mg taurine per serving (approx 500mg tablet equivalent) providing powerful support AstaXanthin 12mg BioAstin Astaxanthin and 120mcg Lutein per serving this has been the focus of a large and growing number of peer reviewed scientific publications MSM & Silver Drops Now with N-Acetyl Carnosine and Hydrosol Silver Pinhole Glasses Acupressure technology to the eye area. Wear these whilst sat at a computer or watching TV er er ntainer mg full Can this mouth spray help save your eyesight Daily Mail HEART HEALTH PROTECT YOUR heart Heart disease is the biggest killer in the UK here s how to lower your risk through a good diet and supplementation 28 naturally healthy news HEART HEALTH C ardiovascular disease (CVD) incorporates all the diseases of the heart and circulation including coronary heart disease and stroke and statistics show that it is the biggest killer in the UK. Risk factors include smoking drinking alcohol a poor diet a lack of physical activity obesity hypertension high cholesterol and diabetes. In order to lower your risk of heart disease and build a healthy heart it is important to follow a healthy lifestyle including a sensible diet regular exercise and good supplementation. tissues such as brin pla ue blood clots cysts and in ammation in all forms without harming living tissue. It has been found to help with reducing swelling and in ammation1 which is why it is increasingly being used to support heart health in particular atherosclerosis. The German physician Dr. Hans Nieper reportedly had great success using serrapeptase to help patients with heart disease and arterial blockage. can help to combat lipid peroxidation which contributes to the development of atherosclerosis.5 R BLOCKBUSTER ALLCLEARTM m nde Pro uc NATTOKINASE Nattokinase is a potent anti-clotting enzyme that is extracted from the traditional Japanese soy food natto (boiled soybeans that have been fermented with a bacterium called Bacillus natto). Research has shown that nattokinase helps to dissolve blood clots2 and reduces high blood pressure3. The way in which it works is that it breaks down brin a protein involved in blood clotting. In the heart blood clots cause a blockage in the ow of blood to the muscle tissue which can result in the oxygen supply to that tissue being cut off resulting in angina and heart attacks. Clots in the chambers of the heart can mobilize to the brain where they can also block blood and oxygen from reaching necessary areas resulting in a stroke. HEART HEALTH TIPS Firstly if you smoke it is essential that you stop. The chemicals in tobacco can damage your heart and blood vessels leading to atherosclerosis (narrowing of the arteries) which can in turn lead to a heart attack. Aim to include 30 minutes of aerobic exercise into your daily routine for at least ve days of the week. hysical activity will help to keep your weight at a healthy level and may reduce your chances of developing other conditions that could put your heart under strain such as high blood pressure high cholesterol and diabetes. Follow a healthy diet and your heart will thank you for it. Limit the amount of sugar and salt you consume and reduce your intake of saturated fat this is mostly found in red meat dairy products and coconut and palm oils. Cut out trans fats completely from your diet these are found in processed and deep-fried fast foods bakery products and margarines. Increase your intake of bre from fruits vegetables and whole grains and omega-3 fatty acids from sh and olive oil. nly drink alcohol in moderation no more than two drinks a day for men and one a day for women. Let s take a look at some supplements that are bene cial for heart health. This product features a blend of powerful nutrients such as serrapeptase and nattokinase digestive enzymes antioxidants and proanthocyanidins such as grape seed extract and Pycnogenol now in a delayed release capsule. Other recommended products include UB8Q10 which is up to eight times more absorbable than ordinary CoQ10. Also Magnesium Oil which is applied topically for faster absorption and works immediately to raise magnesium levels 12 times faster than oral supplementation. References MAGNESIUM Magnesium is an important mineral that plays a key role in the prevention of cardiovascular disease. It helps to prevent angina by keeping the coronary arteries from having spasms it regulates heart rhythm by co-ordinating the activity of the heart muscle and the nerves that initiate the heartbeat and it controls high blood pressure by relaxing the muscles that control the blood vessels and allowing the blood to ow more freely. 1 Esch PM Gerngross H Fabian A. Reduction of postoperative swelling. Objective measurement of swelling of the upper ankle joint in treatment with serrapeptase a prospective study. Fortschr Med. 1989. 107(4) 67-8 71-2. 2. Sumi H. et al. Enhancement of the fibrinolytic acti ity in plasma by oral administration of nattokinase. Acta haematol 1990 84 139-43. 3. aruyama umi . ffect of atto iet on Blood Pressure.JTTAS 1995. . igiesi antini radei isi uarino rocchi ellandi ancini ittarru . oen yme 10 in essential hypertension. Molecular Aspects of Medicine. 1994. 15 (1) 257-263. . Thomas eu il toc er . nhibition of oxidation by ubi uinol-10. protecti e mechanism for coen yme in atherogenesis Molecular Aspects of Medicine. 1997.(18) 1 85-103. COENZYME Q10 Coenzyme Q10 (CoQ10) is an essential nutrient which is made in the body and found in high amounts in the body s main organs with the highest concentration being in the heart. Research has shown that CoQ10 can help to improve blood pressure4 and its antioxidant activity SERRAPEPTASE Serrapeptase is a multi-functional proteolytic enzyme derived from silkworms which dissolves non-living naturally healthy news 29 HEALTHY TEETH Look after YOUR TEETH the natural way X ylitol chewing gum reduces the development of caries by both cleaning the teeth and releasing xylitol to inhibit pla ue formation. This is particularly effective when used after meals. Xylitol inhibits plaque formation on the teeth by forming complexes with calcium and saliva proteins to remineralise the enamel. This helps to prevent caries as well as detaching and removing any existing pla ue deposits. ylitol creates a cooling effect on the tongue creating a refreshing sensation similar to menthol. Xylitol has no carcinogenic effect as bacteria cannot react with it. tudies have found xylitol may lead to a reduction in the incidence of caries by up to 100%. o na i oo a i io Miradent gum may help to Promote good oral health Reduce plaque deposits Reduce plaque and acidforming bacteria Re-mineralise the enamel Cool and freshen the mouth CORAL TOOTHPASTE (Mint) CORAL TOOTHPASTE FOR KIDS (Natural Bubblegum) Made from E E ionic coral minerals Coral White is perhaps the cleanest and most effective toothpaste available with no uoride no arti cial avours no colours no preservatives no lycerin and no odium auryl ulfate. ree from toxins great tasting and with ionic calcium are plenty of reasons to smile with Coral 3 trace minerals there R R R R R R R R ranberry avour pearmint avour R R 30 naturally healthy news GIVE THIS SOME BLOCKBUSTER ALLCLEARTM IS A UNIQUE COMBINATION OF 16 SPECIAL INGREDIENTS. It blends together enzymes antioxidants minerals & polyphenols. It contains LOVE... Serrapeptase Nattokinase Protease Lipase Amylase Cellulase Lactase Amla Olive Leaf Trace Minerals Lactospore Probiotics Protease S Grapeseed Extract Policosanol & Pycnogenol Each of these ingredients has a different function and has been researched FOR EXTRA SUPPORT WHY NOT TRY THESE WITH YOUR BLOCKBUSTER ALLCLEARTM....... UB8Q10 CoQ10 is necessary for the functioning of every cell in your body and your body can t survive without it Tissues that require the most energy such as the heart require the largest amount of CoQ10. UB8Q10 also known as Ubiquinol is up to 8 times more absorbable than ordinary CoQ10. Make UB8Q10 your number 1 choice for CoQ10 Ancient Minerals Magnesium Oil Known as the beautiful mineral in Chinese Medicine magnesium is implicated in hundreds of biochemical reactions which contribute to the manufacture of energy and cardiovascular function. This magnesium is drawn from the 250 million year isolated Ancient Zechstein seabed 2km beneath the earth s crust Add this to Blockbuster and UB8 for the complete plan. SUPER NUTRIENTS HEALTH BOOSTERS We take a look at four top health nutrients that are making waves in the world of health ere we will be taking a look at some less common but very exciting supplements that are making waves in the health industry. These four supplements have the highest ORAC (oxygen radical absorbance capacity) and polyphenol levels compared to any food or supplement. ORAC testing is a way of measuring the level of antioxidant protection capacity of a product or food. 4 of the best H CURCUMIN Curcumin is extracted from turmeric which is commonly used in Indian cooking to add avour and provides 32 naturally healthy news the yellow colour associated with some curries. Curcumin has been found to slow or stop enzymes that cause in ammation1 and decreasing in ammation is essential to good health. It also has powerful antioxidant properties that can prevent free radical damage to cells2. The problem in the past with curcumin has been its poor absorbency in the digestive tract but a new process of binding the curcumin molecules to phytosomes enables at least 23 times better absorption giving vastly improved results when compared to ordinary curcumin. The antioxidant bene ts that curcumin delivers can be stronger than vitamin C up to eight times more powerful than vitamin E and three times as powerful as grape seeds. Due to its powerful antiin ammatory and antioxidant properties curcumin is able to assist in treating a wide range of conditions. This is because in ammation and free radical damage are factors in many health conditions. Here are some conditions that curcumin can help with ancer cell growth kin cancer conditions of the skin rthritis lzheimer s disease Digestive system disorders SUPER NUTRIENTS References 1. Chainani-Wu N. The Journal of Alternative and Complementary Medicine. February 2003 9(1) 161-168. 2. Kunchandy E. Oxygen radical scavenging activity of curcumin. International Journal of Pharmaceutics. (1990) 58 (3) 237-240. 3. orihi o hoichi atoru . nti-in ammatory cti ity of errapeptase. apanese Pharmacology & Therapeutics. (2005) 33 (9) 953-962 . e i ian im im . nhibitory effects of polyphenols isolated from marine alga c lonia cava on histamine release. Process Biochemistry. (2009) 44 (2) 168-176. 5. Chapuy MC Arlot ME Duboeuf F Brun J Crouzet B Arnaud S Delmas PD Meunier PJ. Vitamin D3 and Calcium to Prevent Hip Fractures in Elderly Women. N Engl J Med (1992) 327 1637-1642 R SERRANOL m nde Pro uc This unique formula combines Serrapeptase CurcuminX4000 Ecklonia Cava Extract and Vitamin D3. CurcuminX4000 is up to 23 times better absorbed than ordinary curcumin. ung disease Bacteria viruses fungi and parasites eart disease iver damage SERRAPEPTASE umerous studies are being carried out into the effectiveness of the enzyme serrapeptase and its wide variety of health bene ts. Enzymes are the driving force behind many of the chemical reactions inside the body that are crucial for survival. They re like tiny little cellular workers that help behind the scenes with all the processes in your body. This is why problems arise when we don t have enough enzymes. common cause behind many modern-day ailments is in ammation. Everything from oint problems to memory issues and heart disease have been linked to excessive in ammation in the body. ontrolling in ammation is one of the secrets to increased health and longevity. errapeptase is showing promise as a great natural antiin ammatory agent3 therefore being able to bene t a wide variety of conditions such as atherosclerosis arthritis brocystic breast disease and carpal tunnel syndrome. Due to its uni ue properties it literally dissolves blood clots and can reduce varicose veins. ther studies have found that serrapeptase could effectively remove atherosclerotic pla ue without hurting any of the healthy cells along the arterial wall. other known antioxidant. tudies are showing tremendous health bene ts for a range of conditions from allergies4 to atherosclerosis D cholesterol triglycerides bromyalgia poor circulation declining memory and much more. s the cells in our body function they release waste products and accumulation of these waste products is harmful to our health. They are referred to as free radicals. ntioxidants neutralize many of the harmful effects of free radicals and Ecklonia ava extract derives many of its health bene ts from its potent antioxidant effects. VITAMIN D3 This is de nitely a vitamin you want to become familiar with. It s one of the most useful nutritional tools we have at our disposal for improving overall health. itamin D3 is the only vitamin the body can manufacture from sunlight but due to modern indoor living and extensive use of sunscreen many of us are missing out on the health bene ts of this vitamin. ne of the most important roles vitamin D3 in uences in the body is bone health5. There are growing concerns about bone density osteoporosis and fractures as we age. Ensuring ade uate vitamin D3 is one way to keep your bones healthy and strong. o to summarise these four powerful supplements may not be commonly known but they provide some fantastic health bene ts. Make sure they are part of your health plans. naturally healthy news 33 ECKLONIA CAVA EXTRACT staple health food for centuries for people throughout sia but largely unknown in the west Ecklonia ava is extracted from a species of edible brown algae and is more powerful than any DID YOU KNOW We take a look at some popular nutrients and vitamins and how they can benefit our health and wellbeing B4 HEALTH Vitamin B12 Vitamin B12 contributes to normal functioning of the nervous system normal homocysteine metabolism and normal red blood cell formation. It can be found in B4Health. know DID YOU ORGANIC COLLOIDAL MINERALS Manganese Manganese contributes to the normal maintenance of bones normal formation of connective tissue and the protection of cells from oxidative stress. It can be found in Organic Minerals. One of the Purest and Most Natural Products on Earth WHY ARE ORGANIC MINERALS SO IMPORTANT TO ME Nobel Laureate Dr. Linus Pauling stated Every sickness disease and ailment is linked to a mineral deficiency or imbalance . Because minerals govern 95% of your body s activities it s crucial that you are getting the sufficient levels of minerals required daily. The finest purest & most complete organic plant derived minerals available essential for your body. A complete range of 70 minerals ranging from A-Z on the mineral list including Calcium Hydrogen Iron Magnesium Oxygen Selenium & Zinc. 100% plant derived & extracted from 70 million-year-old humic material extracted in Emery County Mine Utah USA. Minerals are disappearing out of the food chain and now missing from soils. Get your daily requirement with Organic Minerals. Independently tested it provides you with the highest concentration of minerals available 38 000 mg per container. Plus Organic MineralsTM is a registered trademark of Good Heath Naturally 4 1 2 3 N RE P IO O CA AT ES MER UL UD E P RM CL TAS FOW INPEP O A N RR SE N SPECIAL INGREDIENTS... EW ...1 CAPSULE SerranolTM is a unique combination of 4 important nutrients. It contains Serrapeptase also known as The Miracle Enzyme Serrapeptase is a critical enzyme that can t be found through everyday diet. It offers powerful support for a multitude of health issues. Now contains 80 000iu Serrapeptase per capsule. Curcumin this is the ancient spice that everyone is talking about. Curcumin is an extract from Turmeric (the yellow spice in curry) has been used for thousands of years in Ayurvedic medicine and has over 1800 studies available on PubMed which show the amazing health benefits. The Curcumin in SerranolTM is MERIVA Curcumin and this uses new technology to ensure maximum absorption. A published study shows it is 23 times better than ordinary Curcumin whilst an unpublished study claims it is 45 times better Ecklonia Cava Extract a relatively new ingredient and also known as Seanol this is the new kid on the block with over 20million spent on studies. This uses a 100% full strength extract which is important because lots of other extracts are only 13%. Vitamin D3 also known as sunshine in a pill Vitamin D3 has regularly been in the press of late. It has been suggested that many people are Vitamin D3 deficient and this can potentially lead to a host of health problems. ECE IS TOP OF THE ORAC RATINGS THIS RANKS FOODS FOR THEIR ANTIOXIDANT LEVELS. RESVERATROL & OTHER SUPER FRUITS EG ACAI GOJI DON T EVEN MAKE THE TOP 10 TOP 5 (ORAC UNITS PER 100g) ECKLONIA CAVA CLOVES CINNAMON OREGANO TURMERIC CURCUMIN 836 800 314 446 267 536 200 129 159 277 Recently reviewed in the Health Sciences Institute an independent organization dedicated to uncovering and researching the most urgent advances in modern underground medicine 4 THIS COMBINATION OF INGREDIENTS CAN ONLY BE FOUND IN SERRANOLTM SerranolTM is a registered trademark of Good Health Naturally IMMUNE HEALTH Want to know how to improve your immune system function Here s how HEALTHY IMMUNE SYSTEM TOP TIPS a for ur immune system is our protection against exposure to foreign invaders so the importance of having a properly functioning immune system cannot be over emphasised. When compromised it can lead to issues such as llergies ut of control stress In ammation eight struggles Digestive concerns Trouble sleeping ccelerated ageing O The good news however is that there are some key nutrients that can help to balance the immune system and ensure it is functioning at its full potential. EPICOR DRIED YEAST FERMENTATE Epicor has many bene ts but its stand out characteristic is that it is a potent and powerful antioxidant. ntioxidants are needed to combat free radical damage. Free radicals can build up due to an excessive lifestyle of drinking smoking and eating toxic foods. The power of antioxidants is measured by an xygen Radical bsorption apacity R score. Epicor has an incredibly high R value of 52 5 per 100g making it more than capable of neutralizing free radical damage. Combine this with its powerful antiin ammatory properties and you have a powerful tool to combat two of our bodies worst enemies excess free radicals and in ammation. SELENIUM Selenium is a trace mineral which is needed by the body but we cannot produce it naturally without help. We rely on our food sources or supplements to get the required intake we need. Selenium possesses antioxidant properties and can also assist with immune function. It has been shown to protect against breast1 thyroid and 36 naturally healthy news IMMUNE HEALTH References 1. McConnell K. P. Jager R. M. Bland K. I. and Blotcky A. J. (1980) The relationship of dietary selenium and breast cancer. J. Surg. Oncol. 15 67-70. doi 10.1002 jso.2930150111 2. Bikle D.D. (2008) Vitamin D and the immune system role in protection against bacterial infection. Curr Opin Nephrol Hypertens. 17(4) 348-52. 3. Block G. (1991) Vitamin C and cancer prevention the epidemiologic evidence. Am J Clin Nutr January 1991 53(1) 270S-282S. . oria lag aulfield helton Am J Clin Nutr July 2000 72(1) 139-145 . (2000) itamin status and mortality in adults1 2 5. Mossad SB Macknin ML Medendorp SV Mason P. Zinc gluconate lozenges for treating the common cold. A randomized double-blind placebo-controlled study. Annals of Internal Medicine. 1996 125(2) 81-88 6. Graber CD Goust JM Glassman AD Kendall R Loadholt CB. Immunomodulating Properties of Dimethylglycine in Humans. The Journal of Infectious Diseases 1981 143(1) 101-105. 7. Zakay-Rones Z Varsano N Zlotnik M Manor O Regev L Schlesinger M Mumcuoglu M. The ournal of lternati e and omplementary edicine. inter 1 1( ) 3 1-3 . doi 10.10 acm.1995.1.361. R D.I.P. DAILY IMMUNE PROTECTION m nde Pro uc increased risk of dying in men4. ZINC GLYCINATE CHELATE helated minerals provide optimum results and bene ts because they are absorbed and assimilated into the body more e ciently than non-chelated minerals. Despite being a trace mineral and only needed in minute amounts adequate zinc intake is critical. Zinc makes up the largest component of trace elements in cells and is involved in a multitude of cell functions. Zinc may decrease the potential of contracting the common cold and research suggests it actually decreases the longevity of this virus5 when you have succumbed to it. D.I.P. Daily Immune ProtectionTM is a unique formulation of proven ingredients for immune health. This super nutrient combination combines EpiCor and eXselenTM Selenium with a strong dose of vitamin D3. This NEW improved formula also includes Vitamin C Zinc & Elderberry Fruit Extract. DIMETHYLGLYCINE prostate concerns. eXselen is an organic form of selenium. It has a higher bioavailability rate meaning it is utilized by the body better. these immune cells won t function properly making us more susceptible to sickness disease and infection. Dimethylglyceine also known as Dimethylglycine is a component of every cell in the body. It is derived from amino acids which make up proteins the building blocks of the body. Dimethylglycine enhances the immune response6 and ghts infection. VITAMIN D The role of vitamin D in our health extends way beyond its relationship with calcium and bone health. Although it may not be initially thought of as having a role to play in relation to our immune system research has revealed it helps to protect against bacterial infections and is a critical component in the facilitation of a strong immune system2. This is due to the fact that vitamin D receptors are found on the cells that make up the immune system. Without adequate vitamin D VITAMIN C Long held as a cornerstone for immune function research has been carried out into the effectiveness of vitamin on everything from preventing and treating cancer3 to helping defeat the common cold or u. owever the amazing health bene ts of this vitamin don t stop there as once again a lack of vitamin has been linked to a decreased immune response and functioning. And if that wasn t enough researchers also have shown that low vitamin intake has been linked to drastic ndings such as the ELDERBERRY FRUIT EXTRACT Although it doesn t receive as much press as its berry brothers perhaps it should. The elderberry is chock full of antioxidants and has been used for medicinal purposes for hundreds and hundreds of years. Elderberry extract has been shown to decrease the symptoms of in uenza7 and shorten the symptoms associated with the common cold. naturally healthy news 37 RECIPES QUICK AND SALAD Ingredients Mixed leaves Tinned wild salmon Tomato Capers Avocado Cucumber Alfafa or sprouted seeds Here are some quick and easy lunch ideas which are also filling and healthy easy 1. Chop all the ingredients accordingly and add to a bowl or lunch box. 2. Finish with a dressing of olive oil mustard lemon juice and seasonings. Top tip keep the dressing and salad ingredients separate and mix them together just before you eat. FRITTATA Ingredients 4 tbsp fat (coconut oil or olive oil) medium onion finely diced 3 cloves garlic minced lb mushrooms thinly sliced lb frozen spinach 8 eggs cup coconut milk 2 tbsp coconut flour 1 cup of cherry tomatoes halved 5 oz Parma ham Salt and pepper 12 cup muffin tin 1. Heat half the oil and fry the onion until soft. Add the garlic and mushrooms and then the spinach and heat until cooked. Set aside. 2. In a bowl mix together the eggs coconut milk coconut our salt and pepper. Add the mushroom mixture. 3. Use the remainder of the oil to grease the mu n tins. 4. Cover the bottom and sides of each cup with the Parma ham. Spoon the batter into each cup and top with the tomato halves. Bake in the oven until browned and rm. 5. These can then be carried to work in a lunch box or enjoyed at home. VEGETABLE SOUP Ingredients 1 onion A variety of vegetables such as broccoli cauliflower spinach and carrots Tinned tomatoes Olive or coconut oil Salt and pepper Mixed herbs Chilli 1. Roughly chop all the vegetables and put to one side. 2. Lightly fry the onion in coconut or olive oil until soft. 3. Once cooked add the other vegetables and continue to fry. 4. Add the tinned tomatoes and the salt pepper mixed herbs and chilli adapting the amounts according to your taste. 5. Simmer until all the vegetables are soft enough to blend. Once cooked use a hand blender to blend until you reach your desired consistency. 6. Serve and enjoy. QUICK TIPS Here are some more healthy lunch suggestions Lettuce wraps instead of bread use lettuce to wrap your sandwich filling Invest in a good thermos flask and bring in a hot ready-to-eat soup chilli or stew Make up a crust-less quiche or frittata Eat raw veggies with an almond butter or guacamole dip Try breadless sandwiches using cold meat or flat capsicum (bell pepper) for the bread 38 naturally healthy news QFERTILITY &A Q ARE YOU OFTEN ASKED TO GIVE HEALTH ADVICE FOR INFERTILITY Yes I am getting more and more questions asking for help with fertility and fallopian problems. You will understand why if you Google falling sperm count . In Scotland the sperm count has dropped 30% in 25 years and even in France the country famed for its cooking and healthy eating it has dropped by 25% in just 17 years. It is heartbreaking for couples who may have left it a little longer than they intended before starting a family. (We are at our most fertile by age 20). When they go down the medical route the money they saved to be able to afford children goes on dramatically expensive fertility treatment. In most cases it is thousands and they are forced to pay with no guarantee of success. Q&A Robert Redfern offers some advice and tips on addressing fertility problems WHAT ADVICE WOULD YOU GIVE TO COUPLES STRUGGLING TO CONCEIVE The diet below (for both of you) is very important and there are many studies to support this. It is sometimes referred to as the hunter gatherer diet as it does not include any processed food. top all starchy carbohydrates breads pastries cookies breakfast cereals white rice potatoes and pasta) processed foods and milk products. These are in ammatory foods and will make conceiving more di cult. Try to stick to quinoa and other carb alternatives for your health. Eat up to 1 small portions of fresh or frozen veggies daily in soups juiced stir-fried steamed etc. Choose organic if possible. Eat 3-5 portions of beans nuts and Q seeds (soaked and mashed for the nuts and seeds). Eat 3-5 portions of dark-skinned fruits (blueberries cherries red grapes and avocados. Include hemp oil and other healthy oils such as olive oil in your daily diet. Drink six glasses of distilled or ltered water per day with a pinch of bicarbonate of soda which improves oxygen transport. Take 3 teaspoons of sea or rock salt daily in all of your food or water (no table salts). WHAT SUPPLEMENTS DO YOU RECOMMEND or women suffering with fallopian tube problems a curcumin and serrapeptase formulation will help as it combats in ammation and scarring. lso for women maca can help to improve hormonal balance and oestrogen levels in the body while a liquid multivitamin will ensure that you are getting the best intake of nutrients. nascent iodine supplement will help too as the highest concentrations of iodine can be found in the uterus and ovaries. Hypothyroidism can cause menstrual irregularities and a failure to ovulate. For men L-arginine powder staxanthin and Maca can all help with sperm count and motility. Q IN YOUR OPINION WHAT ARE THE MAIN CAUSES FOR FERTILITY PROBLEMS Science and research show how diet sugary drinks and a lack of nutrients are to blame in the majority of cases. Nutrition facts and studies show High levels of carbs and other high sugar foods and drinks increase the risk of foetal damage by over 100% Taking iodine supplements (or having iodine-rich foods in the diet eliminates the risk of children being born with learning di culties by 1 . Zero levels of carbs and no high-sugar foods in the diet produces children who do not need glasses. Q naturally healthy news 39 REST AND RELAXATION Insomnia and an inability to relax can have a negative impact on your health. Here are some suggestions on how to help REST AND relaxation to ease anxiety and stress and is also said to promote restful sleep.1 Interestingly when it is taken during the day users report feelings of calm alertness whilst at night it can aid sleep without any feelings of drowsiness the following morning. The way it works is that L-theanine counteracts the stimulatory effects of the caffeine in tea and triggers the brain to produce alpha brain waves which create deep relaxation and alertness. L-Theanine also helps to formulate GABA or Gamma mino Butyric cid which in uences the neurotransmitters serotonin and dopamine thus producing a state of relaxation.2 G etting a proper night s sleep is essential to good health and wellbeing. Not only does sleep deprivation leave you feeling irritable and exhausted but it can also lead to further problems such as weight gain the risk of heart disease and the risk of diabetes type 2. The following supplements are known to aid relaxation and promote a restful night s sleep. R The amino acid L-tryptophan acts as a precursor to many neurotransmitters and neurochemicals including serotonin (which improves mood and mental health) and melatonin (which improves sleep). Much research has been carried out into the effects of -tryptophan and sleep. Evidence suggests that L-tryptophan in doses of 1g or more promotes feelings of sleepiness and decreases the amount of time it takes to get to sleep.3 This amino acid is not found The amino acid L-theanine which is the primary component in green tea is known 40 naturally healthy news REST AND RELAXATION in terms of reduced body temperature altered REM patterns and shorter periods of deep sleep. Interestingly research seems to suggest that vitamin B6 may increase our ability to recall dreams by increasing cortical arousal during periods of rapid eve movement (REM) sleep.5 References 1. Juneja L. Chu D.-C. Okubo T. et al. LTheanine a unique amino acid of green tea and its relaxation effect in humans. (1991) Trends Food Sci Tech 10 199 204. 2. Abdou AM Higashiguchi S Horie K Kim M Hatta H Yokogoshi H. Relaxation and immunity enhancement effects of - minobutyric acid ( ) administration in humans. io actors. (200 ) 2 (3) 201-208 3. artmann . ffects of -tryptophan on sleepiness and on sleep. ournal of sychiatric esearch. (1 2-1 3) 1 (2) 10 -113. 4. Meoli AL Rosen C Kristo D Kohrman ooneratne guillard ayle Troell R Townsend D Claman D Hoban T ahowald . ral onprescription Treatment for nsomnia n aluation of roducts ith imited idence. lin leep ed 200 1(2) 1 3-1 . . bben e uerica pielman . ffects of pyridoxine on dreaming a preliminary study. ercept ot ills. (2002) (1) 13 - 0. . oenaru ouhani urlach ymard el ahla ayssiguier o ino . Magnesium. Vigilance states and cerebral monoamine metabolism in experimental magnesium deficiency. agnesium. 1 . 3(3) 1 - 1. MAGNESIUM Magnesium is known as nature s relaxant and for good reason. It helps to ease tension and promote muscle relaxation which can in turn help people to fall asleep. This important nutrient is also involved in at least 300 essential biochemical reactions ranging from protein synthesis to calcium absorption and regulation of the sympathetic nervous system. Yet interestingly it is one of the main nutrients that tend to be de cient in our diets. Studies suggest that magnesium de ciency may be one of the causes of insomnia.6 Low magnesium levels can also cause the release of certain stress hormones in the body particularly high levels of noradrenaline which increase under stress. It is therefore crucial to ensure that you are getting the proper intake if you want to ensure good health and good sleep. In summary these nutrients all help to ease stress and reduce anxiety whilst promoting good sleep. in the body so it must be added through foods or nutritional supplements. VITAMIN B3 Vitamin B3 or niacin is one of the eight essential B vitamins important in your diet. In a 2005 evaluation of controlled studies published in the Journal of linical leep edicine the role of vitamin B3 in sleep promotion was explored along with other alternative treatments. The authors discovered that when an increasing dose of nicotinamide a supplemental form of niacin was given over a period of 21 days the subjects who did not have sleep problems experienced increased REM sleep. Meanwhile the subjects with insomnia experienced better sleep when given the same dosage.4 R m nde Pro uc RELAXWELL Relaxwell is a professional strength super nutrient formula which combines L-Tryptophan L-Theanine vi a in an vi a in o iv a a ion an sleep support. Other recommended products include the Ancient Minerals Magnesium range which comprises magnesium oil gel o ion an ba fla VITAMIN B6 Vitamin B6 or pyridoxine plays an important role in the production of serotonin the neurotransmitter that helps to improve sleep length improve mood and helps to calm the mind from anxiety or worry. The effects of vitamin B6 de ciency on sleep are said to be similar to the effects of serotonin depletion naturally healthy news 41 Acupuncture at your fingertips 1992 The power of 2013 Used in many NHS hospitals A home acupuncture machine to beat pain Daily Mail Relax.... Relax.... RelaxwellTM is a special formula created from tried and tested quality ingredients known to support more restful and healthy relaxation patterns with a combination of B-Vitamins to act as powerful aids against high stress and unwieldy cortisol levels. L-Tryptophan is an essential amino acid and the precursor to serotonin. Serotonin is a neurotransmitter responsible for transmitting nerve impulses in the brain inducing relaxation and tranquility and stabilizing function of the central nervous system. Zzzzz.... HealthPointTM electroacupressure kit gives you the power to precisely locate acupuncture points so you can enjoy the benefits of acupuncture without the needles It s easy to use and with the instructional DVD and book included in the HealthPointTM kit you can quickly become an expert at locating acupuncture points and experience rapid effective and long-lasting relief for pain and non-pain conditions. Use at home work abroad For whole family including pets Low cost for a lifetime of electroacupressure treatment Safe painless & effective Really easy to use More than 150 conditions can be helped and are included in the manual which shows the points to treat. HealthPointTM breakthrough technology was developed by leading pain control specialist Dr Julian Kenyon. Now 20 successful years later HealthPointTM features the latest microchip technology for its unique searching system. It may help to Naturally enhance relaxation Act as a natural mood enhancer Facilitate gut motility Reduce minor premenstrual symptoms Reduce cravings for carbohydrates L-Theanine - is a natural phytochemical found in Japanese green tea. L-Theanine is a non-essential amino acid that is present in the brain and is a close relative of Glutamate. Studies indicate that L-Theanine interacts with the neurotransmitter GABA (gamma-aminobutyrate). GABA known for its importance in nervous system functioning works with the mood centres of the brain. PAIN RELIEF AT THE TOUCH OF A BUTTON This combination of ingredients can only be found in RelaxWellTM RelaxWell is a registered trade mark of Good Health Naturally L TRYPTOPHAN L THEANINE VITAMINS B3 B6 EXERCISING moving Daily exercise is a fantastic way of strengthening your lungs GET C ontrary to the opinion of tness fanatics there are two simple ways to get your lungs working better and stronger. nd no they do not include swimming and cycling although you can add these later if you want to. exercise you do eg skipping star umps running on the spot ust about anything as long as your heart and lungs are working at maximum capacity. By working at maximum rate your lungs and muscles connected with your heart and lungs will get stronger. Movement is a vital part of your recovery plan. PURPOSEFUL WALKING ne of the two simple ways to exercise is to build up to walking three to ve miles per day in a fast purposely strong way with as long a stride as you can. Keep your hands moving from chest level to belt level as you move with each stride. se weights or wrist weights as you improve. If this is di cult for you at the start and your lungs are weak then lie down to exercise to make it easier. ie down in a comfortable place. n your bed if it s rm enough when you rst wake up is a great time and place for this. Bring a knee up to your chest as high as you can get it and then alternate with the other knee. Do as many of these as you can while keeping count. Do this every day and set yourself targets to increase the speed and the number as the weeks go by. You should be doing enough to make your lungs and heart beat faster. t the same time as you improve your count on your back you need to be starting your walking and building this up. Hold your head high Focus your eyes 15 feet to 20 feet in front of you Move shoulders naturally freely Keep your chin parallel to the ground Gently tighten stomach muscles Swing your arms in a natural motion while walking briskly Tuck your pelvis under your torso STRENGTHENING YOUR LUNGS The second great exercise for strengthening your lungs is to build up slowly where you can exercise at maximum rate for two minutes six times per day. It does not matter what 44 naturally healthy news Position your feet parallel to each other if comfortable and a shoulder-width apart ASTAXANTHIN with astaxanthin showed signi cant protection3. Astaxanthin has been found to have a an o o a b n in in May help to protect the brain from abnormal neurological function. May help reduce the proliferation of breast cancer tumour cells. May help to reduce in ammation in joints and tissues. elps support increased muscle recovery and stamina. May help protect the body from cellular damage associated with highly oxidative foods. May help prevent damage to the eyes. May help the skin resist damage from excessive sunlight exposure. From your eyes to your brain to your skin astanxanthin can keep your body functioning at full potential. ASTAXANTHIN a powerful and potent nutritional supplement This red-orange carotenoid pigment is proving to have a number of health benefits ever made. Astaxanthin is a red-orange carotenoid pigment derived from micro algae sh and crustaceans which can prevent and even treat conditions that progress from the negative effects of oxidative stress and antioxidant deterioration. Carotenoids are phytochemicals (plant chemicals) which are produced by plants and some animals too as part of their survival mechanisms. Plants use carotenoids for their natural antioxidant properties which help to protect them from the harsh rays of the sun. Astaxanthin has been a hot topic of research with scientists uncovering many amazing bene ts. Due to its powerful antioxidant properties it can assist in helping a range of health conditions. Research published in The American Journal of Cardiology provides solid evidence that daily supplementation with astaxanthin can inhibit the damaging effects of oxidative stress that leads to heart disease heart attack1 and dementia. Some people taking astaxanthin claim that it helps to protect them against the sun and prevent sunburn and O ver the past few years astaxanthin has earned a reputation as one of the most potent and powerful nutritional supplements research conducted in Italy appears to support these claims. Scientists in Rome compared the various protective abilities of carotenoids against UV exposure2. They used a moderate UV exposure that stimulates cell death and increases levels of free radicals and other reactive substances. Of all the carotenoids tested only astaxanthin demonstrated pronounced photo-protective effects and countered the UV-induced alterations. Astaxanthin is also called natural brain food by some people and for good reason. It has the unique ability to cross the blood brain barrier which may account for its potent neuroprotective effects on the brain. cientists who conducted studies looking at neurotoxins and their damaging effects on certain brain cells noted that cells treated R m nde Pro uc ASTAXANTHIN AstaXanthin is a naturally occurring carotenoid pigment which according to research has up to 550 times the antioxidant activity of vitamin E and 10 times the antioxidant activity of beta-carotene. Each capsule contains 4mg BioAstin Astaxanthin the world s leading brand of Astaxanthin. Suitable for vegetarians. References 1. Pashkow FJ Watumull DG Campbell CL Astaxanthin a novel potential treatment for oxidative stress and in ammation in cardio ascular disease. The merican ournal of ardiology (200 ) 101(10 ) . 2. amera . astrofrancesco . abbri . aubrawa . icardo . ies . and tahl . (200 ) staxanthin canthaxanthin and -carotene differently affect -induced oxidati e damage and expression of oxidati e stress-responsi e en ymes. xperimental ermatology 1 222 231. doi 10.1111 .1 00-0 2 .200 .00 0.x 3. iu sawa T. staxanthin rotects euronal ells against xidati e amage and s a otent andidate for rain ood. ood actors for ealth romotion. orum utr. asel arger (200 ) 1 12 -13 . (doi 10.11 000212 ) naturally healthy news 45 DIGESTIVE HEALTH GUT feeling Digestion is crucial to good health. Here s how to help your digestive system to work at its best G ood digestion is the foundation of good health. Without proper digestion our bodies struggle to receive the nutrients from our diets. Poor digestive function can lead to numerous health problems from fatigue and skin disorders to in ammation and allergies. et s take a look at some supplements that will help with good digestion. DIGESTIVE ENZYMES Digestive enzymes are complex proteins involved in digestion and are needed for every single chemical action that takes place in the body. Enzymes are produced both internally (most notably in the pancreas and the other endocrine glands) and are also present in the raw foods we eat. Unfortunately due to modern farming and food preparation we are not getting the right amount of enzymes from our food. Added to this the ageing process depletes the body of its store of digestive enzymes. The three digestive enzymes are protease amylase and lipase. Amylase is needed to digest carbohydrates and dead blood cells. Protease digests proteins parasites bacteria viruses and fungus. ipase is needed to digest fat as well as fat soluble nutrients such as sh oil and vitamin E. 46 naturally healthy news DIGESTIVE HEALTH the healing process and anti-ageing. Probiotics help to restore levels of gastrointestinal micro ora that may have been compromised from the use of antibiotics and medication or as a result of poor diet stress and digestive abnormalities. When choosing a probiotic it is important to look for a multi-strain variety as these have been shown to exert more positive bene ts and reach more areas of the gastrointestinal tract than single-strain varieties. and in ammatory bowel disease IBD 2. Due to its inherent poor absorbency high doses of ordinary curcumin have been needed to achieve the dramatic effects shown in worldwide studies. Studies have shown that Meriva curcumin is absorbed up to 23 times more than ordinary curcumin. A 2007 study published in the journal Cancer Chemotherapy and Pharmacology demonstrated Meriva s superior bioavailability compared to ordinary curcumin.3 INULIN Inulin is a natural soluble dietary bre derived from chicory root which is also found in a number of fruits and vegetables. It has many health bene ts the main one being supporting digestive health. Inulin is known as a prebiotic because it increases the activity of the bene cial bacteria in the gut by acting as a food for the good bacteria in your digestive system. It therefore helps to promote digestive health and prevents the growth of harmful bacteria in the gut. References 1. Hanai H Iida T Takeuchi K Watanabe F Maruyama Y Andoh A Tsujikawa T Fujiyama Y Mitsuyama K Sata M Yamada M Iwaoka Y Kanke K Hiraishi H Hirayama K Arai H Yoshii S Uchijima M Nagata T Koide Y. Curcumin maintenance therapy for ulcerative colitis. Clin Gastroenterol Hepatol. 2006. 4(12) 1502-6. 2. Nones K Dommels YEM Martell S Butts C McNabb WC Park ZA Zhu S Hedderley D Barnett MPG Roy NC. The effects of dietary curcumin and rutin on colonic in ammation and gene expression in multidrug resistance gene-deficient (mdr1a ) mice a model of in ammatory bowel diseases. British Journal of Nutrition. 2009. 101 (2) 169-181. 3. Marczylo TH Verschoyle RD Cooke DN Morazzoni P Steward WP Gescher AJ. Comparison of systemic availability of curcumin with that of curcumin formulated with phosphatidylcholine Cancer Chemother Pharmacol. 2007. 60(2) 171-7. CURCUMIN Curcumin is the active antiin ammatory ingredient of turmeric the spice traditionally used in curries. It is a potent antioxidant and has pharmacological actions that might bene t patients with digestive disorders such as ulcerative colitis1 R PROBIOTICS Probiotics are friendly bacteria that are vital for a healthy digestive tract. They work to keep unfriendly or pathogenic bacteria at bay and they also help with the absorption of key nutrients. In addition probiotics keep the lining of your intestines healthy and work to keep candida albicans from developing into a problem. Yet this is not all that probiotics can do as they also play a key role in m nde Pro ucts ESSENTIAL DIGESTIVE PLUSTM This is a newly formulated professional-strength enzyme complex which combines the power of eight digestive enzymes with Fruta-Fit Inulin to provide digestive support. Also recommended is Prescript-Assist a third generation combination of more than 29 probiotic i oflo a oi ba o ani (SBOs) combined with a humic fulvic acid prebiotic. And CurcuminX4000TM up to 23 times better than ordinary curcumin. naturally healthy news 47 This is no ordinary Vitamin C THIS IS PLANT CELL TM VITAMIN C Delivers a High Amount of Vitamin C Created out of plant-cell nutrients 100% natural Most other forms of Vitamin C are synthetic and are manufactured by drug companies yes drug companies 150mg elemental Vitamin C (per cap) 600mg per cap natural 100% Because Plant Cell Vitamin CTM is non-synthetic it should be enough of a reason to make it your Vitamin C of choice. The 600mg per cap ensures you are getting a high amount with every serving. Next time you choose Vitamin C make sure you choose a Plant Cell Vitamin CTM. Ancient Minerals TM are registered trademarks of Good Health Naturally Plant Cell Vitamin CTM is a registered trademark of Good Health Naturally Immune support Vitamin C vitamin D selenium and zinc all contribute to normal function of the immune system Improved formula from previous DIP now includes Beta Glucan 1 3 Vitamin C & more Unique combination of nutrients in one capsule Contains EpiCor a powerful antioxidant eXselen selenium an important trace mineral for the body and Vitamin D3 the sunshine nutrient that has been in the news. For all the family AMOUNT PER SERVING (2 CAPS) Vitamin C (from Ascorbic Acid) Vitamin D3 (from Cholecalciferol) ExSelen (2% Selenium) Zinc Glycinate Chelate 20% Epicor (dried yeast fermentate) Dimethylglycine HCL Elderberry Fruit Extract 4 1 Larch Arabinogalactan Powder Immune Assist - Micron Powder Beta Glucan 1 3 (Glucan 85%) 120 mg 1000 IU 100 mcg 5 mg 500 mg 250 mg 200 mg 200 mg 80 mg 60 mg DIP Daily Immune Protection TM is a registered trademark of Good Health Naturally Pink is not just for girls Think Flamingos. Think Salmon. Think Shrimp. Think Pink What have they all got in common AstaXanthin. You are what you eat right ... ...Wrong You are what you absorb It is a known fact that by the age of 50 you have roughly 25% of the enzymes you had when you were 20. Essential Digestive PlusTM is a professional strength complex that combines the power of 8 digestive enzymes such as Amylase for carbohydrates Protease for proteins & Lipase for fats. It also contains Fruta-Fit Inulin to help provide a source of soluble dietary fibre. The Lactase Enzyme improves lactose digestion in individuals who have difficulty digesting lactose Take one capsule before each meal Not only is AstaXanthinTM the pigment that gives all of these their pink colour it is an incredibly powerful nutrient. It is a Carotenoid which is produced by plants (and some animals) as part of their survival mechanisms and is X65 more powerful than Vitamin C X11 stronger than Beta Carotene X550 more effective than Vitamin E Crosses the blood-brain barrier Good Health Naturally s AstaXanthinTM is made using BioAstin Natural AstaXanthin the world s best-selling brand of AstaXanthin for humans. It was the first source of AstaXanthin for human nutrition reviewed by the US Food & Drug Administration. In August 1999 BioAstin completed a review by the FDA without objection and was allowed to be sold as a human dietary supplement. Suitable for vegetarians. AstaXanthinTM is a registered trademark of Good Health Naturally Essential Digestive PlusTM is a registered trademark of Good Health Naturally PET HEALTH NUTRIENTS TO KEEP YOUR PET HEALTHY 50 naturally healthy news Here are some tips on how to look after your furry companions and keep them in the best of health PET HEALTH aving a pet can be a great source of love and joy but unfortunately their bodies are prone to wear tear and disease just like us. The good news is though that in the same way as humans pets can bene t from added nutritional supplements. ere are ve key supplements for keeping your furry friend in top shape. H PROBIOTICS and other yeast infections. ilver has many internal bene ts but it can also be used externally to help with the recovery of cuts abrasions or infections. CURCUMIN Curcumin the principle active component in turmeric is a potent antiin ammatory and antibacterial agent that shows promise in the prevention and treatment of cancer2 and Alzheimer s disease among other conditions. or pets the anti-in ammatory properties are great for reducing arthritis and associated joint pain. Help your pet to enjoy more health and vitality with these ve nutritional supplements. SERRAPEPTASE Serrapeptase is a powerful enzyme which is naturally produced by the silk worm. The way it works is that it acts like an internal spring clean for your pet s body cleaning out all the unwanted debris dead cells and waste products. This can really help arthritic and joint problems which can be common for ageing dogs or horses. In the same way as with human beings the role of the gut is vital for the health and wellbeing of your pet. The gut is where food is digested and nutrients are absorbed and transported to the body for utilization. It s de nitely an area you want to keep healthy in your pet. A delicate balance exists in the gut between good bacteria and bad bacteria. When this balance is upset it can lead to a range of health concerns including digestive issues and a lowered immune system1. The balance can be disrupted by environmental dietary factors and antibiotic use. Correcting the problem is easy with a good probiotic. A probiotic provides a large dose of good bacteria that can be utilized by the gut to replenish the natural mirco ora needed to function properly. DIGESTIVE ENZYMES Another crucial part of digestion is the ability to break down the food your pet eats. Modern pet diets are very different to the natural diets our animals are supposed to eat and often lack the natural enzymes that our pets need. Dry food cooked food or overly processed food may cause a digestive enzyme de ciency in your pet. Some other clues your pet may be lacking in digestive enzymes could be if they have any of these symptoms cid re ux Belching and gas omiting undigested food four or ve hours after eating Bad breath Bloating Diarrhoea bdominal pain cramping and gurgling oul-smelling stools ndigested food in your pet s stool The addition of digestive enzymes will allow your pets to process food more e ciently and give them the extra support they need to not just survive but thrive R m nde Pro ucts SERRAPET SerraPetTM is a nutritional enzyme supplement for pets. As part of a healthy lifestyle the powerful enzyme serrapeptase in SerraPetTM helps promote better wellbeing for your pet and supports its overall health. Other recommended products include Essential Digestive PlusTM containing FrutaFit inulin Prescript-Assist a soilbased probiotic for gastrointestinal support CurcuminX4000 and Hydrosol Silver Gel Spray. References SILVER Silver can be described as nature s antibiotic. It can be used against viral bacterial and fungal infections. It is claimed to be effective against more than 65 disease-causing organisms including ringworm mange salmonella E coli Candida Albicans 1. Fuller R. Probiotics in man and animals. The Journal of Applied Bacteriology (1989) 66(5) 365-378. 2. awamori T ubet teele elloff as ey ao eddy . arcinogenesis hemopre enti e ffect of urcumin a aturally ccurring nti- n ammatory gent during the romotion rogression Stages of Colon Cancer. Cancer Res February 2 1999 59 597-601. naturally healthy news 51 QENZYMES &A Q&A Enzymes are essential for the growth repair and health of every living cell in the body. They are constantly being converted or produced in the body and depend upon good living nutrition to keep ahead of daily damage and degeneration. They need help to do their job and this comes from co-enzymes. These are critical vitamins and minerals such as vitamin B12 zinc and co-enzyme Q10. Enzymes need a speci c temperature and p (measure of acidity alkalinity) to perform their work. Enzymes from plants work best at the human body s temperature and p . Robert Redfern gives an overview of enzymes and the role they play in our health work that is in operation 24 7. These clean-up enzymes clear our bodies of the undigested carbohydrates proteins and any non-vital tissue oating around. Another vital job is to provide antiin ammatory enzymes to ght infections and tissue damage. These enzymes do specific jobs such as 1. Digesting food 2. Breaking down toxins 3. Cleansing the blood 4. Supporting the immune system 5. Converting protein into muscle 6. Contracting muscles 7. Eliminating carbon dioxide from the lungs 8. Supporting the pancreas and other vital organs Enzymes are the workers in your body they carry out every chemical reaction. To have a healthy body you need both workers (enzymes) and building materials. The building materials are proteins (amino acids) minerals and vitamins. Trying to function without all the necessary enzymes is the reason for most body malfunctions. There are seven categories of food enzymes 1. Lipase to break down fat 2. Protease to break down protein 3. ellulase to break down bres 4. Amylase to break down starch 5. Lactase to break down dairy foods 6. Sucrase to break down sugars 7. Maltase to break down grains There are two ways to preserve and replenish our enzyme level by eating living foods and food supplements and taking enzyme supplements. Q WHAT ARE ENZYMES Q WHERE DO THEY COME FROM Q WHAT DO THEY DO There are three different types of enzymes 1. Food digestive enzymes These take the basic building blocks delivered by the food we eat and convert them to colloidal particles (the smallest particles that exist in a free state) which can then be converted into healthy living tissue. 2. Metabolic enzymes These use the colloidal particles to keep our organs and tissues functioning with hundreds of diverse chemical activities. Our body s ability to stay healthy to repair tissue when injured and to protect us from disease is directly related to the quality and number of enzymes coenzymes and nutritious food. 3. Clean-up enzymes These are responsible for cleaning up and eliminating the mess that is left in our body from the construction and repair 52 naturally healthy news Enzymes are ingested through unprocessed raw or lightly cooked food (called exogenous or food enzymes) and they are also produced or converted by other enzymes inside the body (endogenous meaning inside-created). Some have a long life (weeks) and some have a short life (minutes). This explains the need for a daily intake of enzymes that are alive (meaning not microwaved cooked or processed until enzyme death as in pasteurised milk) and foods such as vegetables fruits raw or lightly cooked sh meats and sprouted seeds and beans. Studies show that a 70-year-old has only 20% of the enzymes found in the body of a 20-year-old. This is a major part of the cause of age-related diseases and is easy to correct with better food and supplementation. ARE THERE ANY SCIENTIFIC STUDIES In 1930 only 80 enzymes were known. By 2000 3 000 enzymes had been researched and discovered. There are literally thousands of studies on enzymes contribution to life and health. Rheumatoid arthritis cancer and lung diseases all have studies showing enzyme therapy to be the most successful prime treatment. Q Q ARE THEY SAFE In studies equivalent to a human taking thousand of tablets no side effects were shown. Only haemophilia patients would need to take them under supervision. Love Vitamin D3 Vitamin D3 and K2 spray FOR 2013 NEW D3 NOW IN A SPRAY FOR BETTER ABSORPTION Vitamin D contributes to normal absorption utilisation of calcium and phosphorus Vitamin D contributes to normal blood calcium levels Vitamin D contributes to the maintenance of normal muscle function Vitamin D contributes to the normal function of the immune system Vitamin D has a role in the process of cell division Vitamin Vitamin contributes to normal blood clotting contributes to the maintenance of normal bones Can Vitamin D3 and K2 spray contribute to your health NATURAL OPTIONS FOR YOUR PETS AND ANIMALS Good Health Naturally s ...PICK ONE SERRAPET Serrapeptase for your pets Also known as The Miracle Enzyme Horses Dogs Cats Used by vets TOP PICKS FOR PETS WE OFTEN GET ASKED WHAT ARE THE BEST SUPPLEMENTS FOR PETS. HERE WE PROVIDE OUR TOP PICKS..... ...PICK TWO PRESCRIPT ASSIST Broad spectrum probiotic & prebiotic Mix with food Clinical studies Bittner A.C. & Smith J (2005) Advanced Probiotic-Prebiotic Treatment For Canine Diarrhea. Kent WA Bittner & Associates ...PICK THREE HYDROSOL SILVER GEL FACT In the early 1900 s Silver gained regulatory approval as an antimicrobial agent FACT prior to the introduction of antibiotics colloidal silver was used as a germicide & disinfectant and in WW1 silver compounds were used to prevent & treat infections Made using SilverSol technology & covered under one or more of the following Patents 6 214 299 6 743 348 7 135 195 with other patents pending SerraPet Prescript AssistTM HydrosolTM Silver Gel are registered trademarks of Good Health Naturally FAMILY HEALTH 3 54 naturally healthy news WAYS TO KEEP YOUR FAMILY HEALTHY Follow these recommendations to ensure your family has a solid foundation for healthy living FAMILY HEALTH W e take a look at three of the simplest and best ways to ensure that all members of your family enjoy good health and wellbeing. 1 MULTIVITAMINS Taking a multivitamin each day is an easy and inexpensive way to ensure that you are getting an adequate supply of vitamins as well as some of the minerals you need for good health. A good multivitamin can help to complement your healthy eating habits and you can look at it as a safety net that covers all your bases. So during those times where you may stray from your healthy diet you get out of routine or your diet lacks variety you can be sure that you re still supplying your body with the vitamins it needs. Preventing vitamin de ciencies is ust one of the many bene ts taking a multivitamin can provide. Not all multivitamins are created equally. Besides the standard vitamins and minerals there are some additional ones to check that your multivitamin contains. Firstly it should have the critical minerals selenium and chromium which have a range of bene ts such as helping the immune system aiding metabolism regulating fat and cholesterol and providing antioxidant support. A commonly overlooked nutrient is molybdenum which is an important co-enzyme in a range of health conditions. Promoting and maintaining a healthy thyroid requires iodine so that s another one to look out for. Another tip to bear in mind when choosing multivitamins is to consider a liquid form as this is not only more convenient but can be better absorbed by the body. diversity of the intestines. Many probiotics are also sensitive and are damaged by light heat and pressure rendering them useless to you as an end-user. There needs to be some protection for the probiotic so it can reach its target destination your intestines intact. When it is there it can become active multiply and provide you with the greatest health bene ts. Be sure your probiotic formula has prebiotic support so the bene cial bacteria have a food source when they reach your gut. This ensures they stay alive and can then go on to do their job. ook for a probiotic that is supported by scienti c research preferably a peer-reviewed double blind placebo-controlled human clinical trial which is the gold standard in scienti c validity. 3 DIGESTIVE ENZYMES Although a healthy diet is a good starting point for improving our health the ability of our body to absorb the nutrients and extract energy from our food is equally if not more important. This is the role digestive enzymes play in our health. A few of the symptoms that may be related to a lack of digestive enzymes include belching gas after eating indigestion di culty digesting fruit and vegetables heartburn and bloating. A digestive enzyme supplement can assist in the reactions involved in breaking down and digesting our food. A good digestive enzyme supplement should also contain Inulin. Inulin works by selectively stimulating the growth of good bacteria to aid digestion and therefore increase the body s ability to absorb essential minerals and synthesize vitamins found both in supplementation and food. Take heed of this three-step advice and you and your loved ones should enjoy better health and wellbeing. 2 PROBIOTICS THE GOOD BACTERIA Despite proving their effectiveness in scienti c studies many people are still unaware of the health bene ts of probiotics. While there are bacteria that cause diseases the body also contains good bacteria that are essential for good health. One such place where the importance of good bacteria is paramount is in our gastrointestinal tract or gut. When we don t have enough good bacteria in our guts a number of bacteria-related health problems can ensue ranging from digestive upset headaches sluggishness irritability candidiasis (an overgrowth of the bacteria Candida albicans) and even anxiety. Make sure your chosen probiotic has a broad spectrum formula. This means that the probiotic contains many different strains of bene cial micro ora and better re ects the great microbial R ACTIVE LIFE m nde Pro ucts Active Life vitamins and Ionic trace minerals is a liquid supplement that allows for maximum absorption and utilization in the body 300% more absorbent than tablets Other recommended products include Essential Digestive PlusTM containing FrutaFit inulin and Prescript-Assist a soil-based probiotic for gastrointestinal support. naturally healthy news 55 BREATHING TAKE A DEEP Breathing correctly is essential to good lung health and also for reducing stress breath nose so that the book rises as you ll your diaphragm tummy with air. Hold the breath in your tummy for the count of four and then breathe out through your nose and feel your tummy de ating. et go of any tension you may have with the out-breath. Then repeat. Your upper chest should not move at all which shows that you are relaxed and not stress breathing . ractise this over and over again while lying down and once you have really got the long slow rhythm of relaxed breathing then try it standing up. You may feel dizzy to begin with getting all this fresh oxygen but you must practise this every spare minute you have. B reathing is such a natural process that most of the time we don t even think about it. However you may be surprised to know that some of us are not in fact breathing correctly. It is critical to breathe properly especially when you have unhealthy lungs. There are two ways to breathe. The rst one is an anxious breath in the chest and the second is a relaxed breath in the diaphragm or more precisely in the tummy area. STRESS BREATHING The rst breath in the chest is part of the stress response and involves hormones such as cortisol. This type of breathing should last no longer than it takes to deal with a problem in life before another hormone kicks in to create relaxed breathing. If this stress type of breathing becomes chronic or habitual then the cortisol and retained carbon dioxide become part of the problem and the body s natural healthy systems cannot function properly. It also weakens the immune system and opens you up to infections which is the last thing you need with unhealthy lungs. Your goal is to relearn relaxed healthy breathing where you clear cortisol and carbon dioxide from your lungs. Too much carbon dioxide in your bloodstream destroys something called haemoglobin which is the blood s method of carrying oxygen around the body. So you can see why it s critical to be able to breathe in a relaxed way from the diaphragm. HOW TO BREATHE PROPERLY The simple way to learn is to lie on your back on a rm bed or on the oor on a blanket or mat. ut a bit of weight over your belly button such as a heavy book. Take a breath into your 56 naturally healthy news The Ultimate Daily Multivitamin Comprehensive high potency daily vitamin Elemental Lutein and Elemental Zeaxanthin Also contains Green Tea Extract Lycopene Quercetin & Resveratrol Formulated manufactured & distributed by an optometrist with over 20 years of nutritional expertise 120 vegetable caps Supplement Facts Serving Size 4 Vegetarian Capsules Servings Per Container 30 Ingredients Amount Per Serving 500 IU 2500 IU 500 mg 1200 IU 400 IU 10 mg 10 mg 50 mg 10 mg 400 mcg 100 mcg 300 mcg 25 mg 100 mg 78 mg 150 mcg 100 mg 30 mg 140 mcg 2 mg 10 mg 150 mcg 150 mcg 97 mg 105 mg 200mg 50 mg 40 mg 200 mcg 100 mg 20 mg 40 mg 5 mg 25 mg 150 mg 50 mg 17 mg 20 mg 2 mg 100 mg 5mcg 10 mg 5 mg 10 mg 2 mg 400 mg 10 mcg 4mg % DV 10% 50% 833% 300% 1333% 667% 588% 250% 500% 100% 1667% 100% 250% 10% 8% 100% 25% 200% 200% 100% 500% 125% 200% 3% 3% Vitamin A (beta-carotene) Vitamin A (as retinyl palmitate) Vitamin C (as ascorbic acid) Vitamin D3 (as cholecalciferol) Vitamin E (mixed tocepherols & alpha tocopheryl) Thiamin B1 (as thiamin monoitrate) Riboflavin B2 Niacin B3 (as niacinamide) Vitamin B6 (as pyridoxine hydrochloride) Folic Acid (Vitamin B9) Vitamin B12 (as cyanocobalamin) Biotin Panothenic Acid B5 (as calcium pantothenate) Calcium (as dicalcium phosphate) Phosphorous (as dicalcium phosphate) Iodine (as potassium iodide) Magnesium (as magnesium oxide) Zinc (as zinc oxide) Selenium (as amino acid chelate) Copper (as amino acid chelate) Magnese (as amino acid chelate) Chromium (as amino acid chelate) Molybdenum (as amino acid chelate) Chloride (as potassium chroride) Potassium (as potassium chroride) Acetyl L-Carnitine (as Hydrochloride) Alpha Lipoic Acid Bilberry Extract powdered (fruit) Boron (as amino acid chelate) Choline Bitartate Co-Q-10 (Ubiquinone) Ginkgo Biloba Extract powdered (leaves) L-Gluthione (as base) Grape Seed Extract powdered Green Tea Extract powdered 98% Polyohenols 50% EGCG Hesperidin Complex Inositol Lutein (200 mg 10% FloraGLO) Lycopene N-Acetyl-Cysteine Nickel (as amino acid chelate) Quercetin Resveratrol Rutin Silicon (as amino acid chelate) Taurine (as L-Taurine base) Vanadium (as amino acid chelate) Zeaxanthin Daily Value not established MaxiVisionTM is a registered trademark of Good Health Naturally BRAIN POWER SHARPEN YOUR BRAIN POWER We take a look at some natural ways to support your brain health 58 naturally healthy news BRAIN POWER verything you are and everything you do is controlled by your brain. Your brain used to be thought of as a static object unable to grow or develop its capacity or performance much after adolescence. Now we know that under certain conditions your brain will continue to make new neural connections and grow to operate at its best. Just a few of the tasks the brain performs include attention perception thinking language and memory. Keeping this organ in good shape is a priority for a full and rich life. Here are a few supplements to help make this job easier. E KRILL OIL brain cells in the form of fats known as ketones. When we consume oils such as coconut oil which contain mediumchain triglycerides (MCTs) the liver converts these MCTs into ketones. Research has shown that ketones are proving to be of bene t for lzheimer s disease3. IODINE Iodine is an essential mineral for normal growth and development of the brain and body. Since the body does not make iodine it must be obtained from the foods we eat or via supplementation. evere iodine de ciency has long been known to cause mental impairment stunted growth and other problems in children. ew research is suggesting that mild iodine de ciency could prevent children from attaining their full intellectual potential as reported in the American Journal of Clinical Nutrition. Iodine impacts the brain through its in uence on hormones namely the thyroid hormone which is important for growth and development. So as you can see the above-mentioned supplements are well worth considering in order to keep your brain functioning at its best. Did you know 60% of your brain is fat It s true. Fat is found in high levels in your neurons the cells of your brain and nervous system where it provides structural support. The fat in these cells is crucial for the nerve cells to communicate. Low levels of the essential omega-3 fat docosahexaenoic acid (DHA) have been linked to memory loss Alzheimer s disease depression schizophrenia and bipolar disorder. Many neuro-degenerative conditions can not only be prevented but also reversed with the right supplements. For example in one study published in Alzheimer s and Dementia 85 elderly volunteers suffering from memory de cits saw signi cant improvements after taking 9 mg of DHA per day for 24 weeks compared with those not supplementing. Another study published in Nutritional Neuroscience found signi cant improvement in verbal uency scores after taking 800mg of DHA per day for four months compared with a placebo. Krill oil contains essential DHA and in a far more absorbable form than other animal based omega-3s. It also contains vitamin E vitamin A and vitamin D. R m nde Pro ucts THE KRILL MIRACLETM This unique combination of antioxidants omega-3 6 and 9 oils and other potent ingredients in 100% na a n a i i i o support for concentration memory and learning. Other recommended products include CoconoilTM Organic Virgin Coconut Oil which contains medium-chain fatty acids such as lauric acid. Also Lithium Balance which contains the trace mineral lithium in the supplemental orotate form. LITHIUM ithium is a trace mineral with some very positive bene ts for the brain. It has two remarkable powers in the brains of mentally ill patients protecting neurons from damage and death1 and alleviating existing damage by spurring new nerve cell growth2. Lithium could be helpful in treating or preventing Alzheimer s disease schizophrenia stroke glaucoma amyotrophic lateral sclerosis (ALS) and Huntington s disease an impressive tally that earned it the nickname the aspirin of the brain in the journal Nature. COCONUT OIL Coconut oil not only helps cholesterol levels but it is also showing promise in the way it helps the brains of some Alzheimer s patients. This is leading researchers to believe its bene ts can even be extended to people with Parkinson s disease ALS epilepsy dementia and even schizophrenia and autism. It appears that in the case of Alzheimer s disease certain brain cells may have di culty utilizing glucose made from the carbohydrates we eat) which is the brain s principle source of energy. Without fuel these precious neurons may begin to die. There is an alternative energy source for References 1. Hashimoto R Takei N Shimazu K Christ L Lu B Chuang DM (2002). Lithium induces brain-derived neurotrophic factor and activates TrkB in rodent cortical neurons an essential step for neuroprotection against glutamate excitotoxicity. Neuropharmacology. 43(7) 1173-9. 2. Bearden CE Thompson PM Dalwani M Hayashi KM Lee AD Nicoletti M Trakhtenbroit M Glahn DC Brambilla P Sassi RB Mallinger AG Frank E Kupfer DJ Soares JC. (2007) Greater cortical gray matter density in lithium-treated patients with bipolar disorder. Biol Psychiatry. 62(1) 7-16. 3. Henderson ST (2008) Ketone bodies as a therapeutic for Alzheimer s disease. Neurotherapeutics. 5(3) 470-80. naturally healthy news 59 RECIPES SWEET Who says that desserts can t be healthy CARROT AND BANANA MUFFINS Ingredients 2 cups almond flour 2 tsp baking soda 1 tsp sea salt 1 tbsp cinnamon 1 cup dates pitted 3 ripe bananas 3 eggs 1 tsp apple cider vinegar cup coconut oil melted 1 cups carrots shredded cup walnuts (or nuts of choice) finely chopped Muffin paper liners 1. Preheat the oven to 1 6 35 . treats 2. In a large bowl combine the our baking soda salt and cinnamon. 3. In a food processor combine the dates bananas eggs vinegar and oil. 4. dd the mixture from the food processor to the dry mixture in the large bowl and combine thoroughly. 5. old in carrots and nuts. 6. poon the mixture into paper-lined mu n tins. 7. Bake for 25 minutes. CHOC CHIP COOKIES Ingredients 3 cups almond flour cup coconut oil melted cup raw honey or agave nectar 2 large eggs 1 tsp baking soda 1 tsp sea salt 1 tsp vanilla extract 1 cups dark chocolate unsweetened chocolate chips 1. reheat the oven to 19 3 5 and line a baking sheet with parchment paper. 2. In a small mixing bowl combine the dry ingredients and set aside. 3. In a medium mixing bowl beat the eggs honey agave and vanilla extract with a hand mixer or wire whisk. 4. our the wet ingredients slowly into the dry ingredients and beat with a mixer or fork until combined. 5. dd the melted coconut oil and continue to blend until combined. Stir in the chocolate chips. 6. Drop tablespoon-sized balls of cookie dough onto the prepared baking sheet. 7. Bake for approximately 8-1 minutes. CHOCOLATE PALEO CAKE Ingredients cup sultanas soaked for 12 hours 1 ripe banana 3 eggs cup coconut oil 2 tsp vanilla extract cup almond flour cup unsweetened 100% pure organic cocoa powder 1 tsp baking soda tsp fine Celtic sea salt cup fresh orange juice Grated rind of 1 medium orange 1. lace the sultanas in a food processor and pulse until completely pur ed. 2. dd the banana and continue to pulse until pur ed and combined with the sultanas. 3. dd the fruit pur e to the bowl of a stand mixer. dd the eggs vanilla coconut oil orange uice and grated rind and mix on a low-medium speed until well combined. 4. ombine the dry ingredients in a separate bowl. 5. lowly add the dry ingredients into the wet ingredients and mix on a low-speed scraping down the sides until you have a smooth batter. 6. rease an 8inch 8inch glass pan with coconut oil pour in the batter and smooth it with the back of a spatula. 7. Bake at 1 6 35 comes out clean. for 3 -35 minutes or until a toothpick stuck in the middle 60 naturally healthy news Turn Your Life The Silver Lining Upside Down FACT SerraPlus TM contains 80 000iu of serrapeptase per tab cap MSM Trace Minerals for for lungs joints and connective tissue to for all the things that MSM supports. It provides the wide range of health benefits that you get from serrapeptase The Miracle Enzyme plus 350mg MSM for all the things MSM supports 50mg of 73 Trace Minerals to deliver potent organic minerals missing from the food chain and to ensure better utilisation of the enzymes or Safe F e All Th ly Fami Silver Spray Silver Gel MSM Silver Drops Silver has been used for thousands of years and in the past 100 years became the mainstay and used throughout the world. This product is safe for all the family and manufactured using SilverSol technology. It is covered under one or more of the following Patents 6 214 299 6 743 348 7 135 195 with other Patents pending. Studies show that the Sol form of Silver is more powerful than the Ionic form of Silver. HydroSolTM and MSM SilverTM are registered trademarks of Good Health Naturally UNHEALTHY INFLAMMATION IS ONE OF THE MAJOR FACTORS IN THE MAJORITY OF MODERN DAY HEALTH ISSUES SerraPlus is a registered trademark of Good Health Naturally SILVER SILVER 62 naturally healthy news THE NATURAL HEALER Silver has been used for natural healing for thousands of years. We take a look at its health benefits SILVER S ilver is a metallic element that has several antibiotic and antimicrobial properties. It was used extensively for thousands of years for a variety of medical purposes before the introduction of antibiotics in the 1940s and it is still widely used in alternative medicine. There are numerous references to the medical use of silver throughout history. Hippocrates is said to have used silver to treat ulcers and to promote wound healing while the Romans are reported to have used silver nitrate for medical purposes. By the 19th century it was common practice to store wine water milk and vinegar in silver vessels in order to keep it fresh and silver was said to have been used during the Second World War to preserve food and water. Medical uses of silver were developed in the 19th century thanks to the discovery of its antibacterial and antimicrobial properties. As a result the topical application of silver salts became a commonly used therapy. Notably in 1884 the German obstetrician Franz Crede successfully used a solution of silver nitrate dropped into the eyes of newborns to treat incidences of blindness caused by venereal disease. During the rst half of the 2 th century silver was used for wound dressings and also for sutures in order to prevent infections. Its ophthalmic use was developed extensively as was its use in treating infectious diseases.1 Today silver remains a popular natural and alternative treatment which can be used both orally and topically in the form of liquid silver sprays and gels which can be applied directly to the skin. It continues to be used for wound healing to boost the immune system by helping the body to ght bacteria and viruses and also to help sore throats and the common cold. Centre for the Health Sciences subsequently wrote nti-microbial and anti-bacterial effects were demonstrated in 10 5 concentrations per milliliter of the following neisseria gonorrhea gardurella vaginalisis streptococcus pyogenes staphylococcus aureus candida albicans candida eolobata m. furfur salmonella typhi. SILVER HYDROSOL Standard colloidal silver consists of a suspension of ne particles dispersed in a li uid. There are many types of colloidal silver on the market each claiming a different strength or formula. owever ilver Hydrosol is an innovative form which uses extremely pure water as the medium a key factor in uality and safety. It provides ultra pure and ultra small silver ion particles delivering precise levels of functional silver at safe non-toxic levels. When choosing a Silver Hydrosol product it is important to remember that the lower the ppm (parts per million) the better. A higher ppm means larger particle size and lower effective potency whereas a smaller particle size means more surface area and more absorbability. Unlike regular colloidal silvers Silver Hydrosol contains no silver salts or nitrates and has a much longer shelf life. Tests have shown that Silver ydrosol is up to 1 times more effective than standard colloidal or ionic silver. Research testing and long-term use have demonstrated that Silver Hydrosol is completely safe to use for all the family. No adverse reactions or negative side effects have been reported involving Silver Hydrosol. R m nde Pro ucts Also recommended is MSM SilverTM Drops which contains a potent combination of MSM (Methylsulfonylmethane) a natural sulphur that resides in the body plus hydrosol silver 10ppm and N-Acetyl-L-Carnosine. HOW DOES IT WORK The way that colloidal silver works is that it disables the particular enzyme that all one-celled bacteria fungi and viruses use for their oxygen metabolism. It co-mingles with the blood and enters the cells to seek out and destroy harmful organisms suffocating them in six minutes or less after initial contact. It was reported in Science Digest in 1978 that research at Washington University School of Medicine demonstrated that silver is bactericidal to nearly 650 different disease-causing organisms and that silver resistant bacteria strains do not develop. In 1988 the UCLA School of Medicine conducted medical tests on colloidal silver which highlighted its ability to kill viral fungal and bacterial organisms. Larry C Ford. M.D. of the Department of Obstetrics and Gynaecology at the UCLA School of Medicines Choose either HydrosolTM Silver Gel 24ppm. or Hydrosol Silver Spray 10ppm. References 1. Alexander JW. History of the medical use of silver. Surg Infect (Larchmt). 2009 Jun 10(3) 289-92. naturally healthy news 63 VITAMIN C When choosing vitamin C supplements the best and most natural option is to go for plant-cell varieties and here s why ou may not realise this but 95% of all the vitamin C (ascorbic acid) on the shelves is made in synthetic industrial processes in factories by chemical pharmaceutical companies. Not only are you getting an unnatural form of vitamin C that does not absorb as well as food state vitamin C but your purchase of such products is going into the coffers of pharmaceutical companies. Y is not the same effective and exceed the absorption retention and utilization of any form of synthetic vitamin mineral supplement on the market today regardless of brand name source or price. ALL VITAMIN C WHAT DOES THE RESEARCH SAY Research carried out at the niversity of cranton ennsylvania nited tates found that the absorption of plant-cell vitamin was 1.8 times better than harmacopeia ascorbic acid. Also it was found that the bioavailability of plant-cell vitamin C was 2.6 times greater than pharmaceutical form and the maximum blood level peak was 126 higher for plant-cell vitamin C than for pharmaceutical form. It is useful in maintaining protein collagen of the tissues helping to heal wounds scar tissue and fractures. NEW INNOVATIVE APPROACH Plant-cell TechnologyTM is a new and innovative approach towards the manufacturing of vitamins and minerals. Plantcell ingredients are grown containing a full food matrix so in essence your body recognises these ingredients as food. Plant-cell minerals and vitamins contain food constituents of proteins carbohydrates lipids amino acids enzymes and bio avonoids. nlike plant-cells synthetic vitamins do not contain these active constituents that assist the body in breaking down absorbing and retaining the nutrients for optimum results. Created out of plant-cell nutrients rather than synthetic vitamins with unparalleled absorption these extraordinary materials are well tolerated even by those who are sensitive to regular vitamins. Plant-cell supplements are safer more 64 naturally healthy news R m nde Pro uc PLANT CELL VITAMIN C This is a natural complex and does not come from synthetic sources as produced by the drug companies. F 10 steps to your natural eye health THE 10 STEP PLAN Macular Degeneration Computer Eye Strain Diabetic Retinopathy Multiple Sclerosis Retinitis Pigmentosa Juvenile Macular Degeneration EYE PROBLEMS h D it C W EE R Then no matter what you have been told you are about to get new hope of recovery and the remaining few may have their condition stopped from getting any worse. T U R N I N G A B L I N D E Y ETM by Robert Redfern TURNING A BLIND EYETM BY ROBERT REDFERN Many people using this plan will get good results within 1-2 months others may take up to 9 months. Used by professionals to successfully reverse eye conditions such as Glaucoma Conjunctivitis Cataracts Squint Dry Eye Failing Eyesight 80% OF PEOPLE GET RESULTS Used by professionals in the USA to successfully reverse eye diseases. Failing eyesight is not your only option. Read how professionals get results with natural remedies. Turning A Blind EyeTM by Robert Redfern FAILING EYESIGHT IS NOT YOUR ONLY OPTION Read how doctors get good results with Lutein Spray Powerful Liquid Vitamin & Mineral Complex Microcurrent Stimulator Essential Fatty Acids (DHA & EPA) Taurine Herbal Cleanse and Liver Support Alpha Lipoic Acid Vitamin C Oral Chelation Super Antioxidant Formulation. 10 STEPS TO YOUR NATURAL EYE HEALTH Used by professionals in the USA to successfully reverse eye diseases. Failing eyesight is not your only option. Read how professionals get results with natural remedies. OF PEOPLE GET RESULTS 80% UK 9.95 USA 19.95 ISBN 978-0-9549053-2-3 9 780954 905323 There is now a breakthrough that may help the majority of sufferers get relief and regain their sight over a 3 to 9 month period. Read how instead of Turning a Blind Eye many doctors in the USA have identified the nutritional deficiencies that are the underlying cause of many eye diseases. The book provides a 10 step plan to improve your nutrition and help to reverse eye conditions. Studies both in the UK and the USA have indicated that nutritional deficiencies are found in the majority of eye diseases. In the book you will read about Lutein Spray the amazing nutrient that has been shown in these studies to be essential in the regeneration of the macular. You will also read of the other nutrients specific to your eye condition and how simple lifestyle changes may help. Lastly you will read about how MicroCurrent Stimulation may be the final missing link to ensure nearly everyone can regain their sight. EYE PROBLEMS Then no matter what you have been told you are about to get new hope of recovery and the remaining few may have their condition stopped from getting any worse. Many people using this plan will get good results within 1-2 months others may take up to 9 months. Used by professionals to successfully reverse eye conditions such as Macular Degeneration Glaucoma Computer Eye Strain Conjunctivitis Diabetic Retinopathy Cataracts Multiple Sclerosis Squint Retinitis Pigmentosa Dry Eye Juvenile Macular Degeneration Failing Eyesight nd n n co tio io Se di E E A healthcare book that could change your life The Miracle EnzymeTM is Serrapeptase. What does Serrapeptase do Dead or inflamed tissues are two of the key causes of the majority of ailments in the body. Serrapeptase dissolves non-living tissue blood clots cysts and arterial plaque and all inflamed tissue which are then dispersed. There is a growing list of conditions that respond to Serrapeptase simply taken orally in tablet or capsule form. And what is more in over 25 years of studies and usage no harmful sideeffects or contraindications have been found. Suffering from any of these Pain of any kind Arthritis Multiple Sclerosis Rheumatoid Arthritis Headaches and Migraines caused by inflammation Lung Problems Emphysema Bronchitis Bronchial Asthma Bronchiectasis Eye Problems Inflammation Blocked veins ENT problems Sinusitis problems Chronic ear infections Runny nose Trauma Sports Injuries Traumatic swelling Post operative swellings Leg ulcers that are not healing Inflammation of any kind eg Inflammatory bowel diseases (Crohn s Colitis) Cystitis Joint or muscle inflammation Fibromyalgia Breast Engorgement Fibrocystic Breast Disease Cardiovascular Varicose Veins Cardiovascular Disease PAIN RELIEF INFLAMMATION RELIEF CLEAR ARTERIES A remarkable book about a remarkable enzyme. Read in detail the fascinating studies uses and practitioners reports. IODINE We take a look at the importance of iodine and its effects on our health and wellbeing t wouldn t be an exaggeration to say that iodine is needed for the healthy function of almost every cell in the body. It is required to make the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine) is necessary for a healthy immune system and has many therapeutic bene ts including antibacterial antiparasitic and antiviral properties. Iodine is a trace element found in seawater rocks and certain types of soil. ood food sources include sea sh and shell sh. It can also be found in cereals and grains but the levels vary depending on the amount of iodine in the soil where the plants are grown. Over millions of years most of the earth has become depleted of iodine so that crops and grazing animals more often than not struggle to get enough iodine. Indeed a re-emergence of iodine de ciency has been noted in the and ustralia1. ccording to the orld ealth rganization iodine de ciency is the world s most prevalent yet easily preventable cause of brain damage. IODINE WAYS THAN ONE ESSENTIAL IN MORE thyroid helps to regulate our body temperature helping us feel not too cold not too hot but ust right. s a follow on from this a healthy thyroid is also related to our metabolism and regulation of our body weight. Restoring your iodine levels through supplementation may help to support The thyroid gland Detoxi cation Metabolism and energy levels The cardiovascular system Immune system function Breast tissue The prostate The ovaries The only natural source of iodine in su cient uantities is via seaweed such as Kelp and Kombu but you would need three portions per day to get the required intake. Look for colloidal or atomic nascent iodine as that is the closest to natural iodine that you can get. I THE BENEFITS OF IODINE The bene ts of iodine can include increased energy. Every action we make re uires energy. hether it s walking talking thinking blinking or just sitting there letting our heart muscle beat all these actions require energy. The iodinederived thyroid hormones have a role in telling the body s cells how much energy to make. Iodine through its in uence on the 66 naturally healthy news References 1. Li M Ma G Boyages SC Eastman CJ. (2001). e-emergence of iodine deficiency in Australia. Asia Pac J Clin Nutr. 10(3) 200-3. 2. Boyages SC Collins JK Maberly GF Jupp JJ Morris J Eastman CJ. (1989) odine deficiency impairs intellectual and neuromotor development in apparentlynormal persons. A study of rural inhabitants of north-central China. The Medical Journal of Australia 150(12) 676-682. IODINE Could you be deficient in iodine o v on b a o in in o io in an a n ionin o o o in in o io in i o no io in no oi in o o an a i o in an o in i ab n an in o an i o a io in an b a o io in an i b a i a v ain an n o an no i a in b o an a v o i ion a a i iv i n a o o a a i o io in an ob a io in o ion o va i a b n i ov a o n o a io in an o on o v o o v n o i ova n o a an n v o n a a a o io in i in n oo in in in an o ni iv i n o oo av o n an in i a n ion a o an 2 . i R m nde Pro uc on ab o a o i o o o in o o in a n o in i a io in in i a o i an i o a o o oo an i b o n a ion naturally healthy news 67 AMINO ACIDS AMINO ACIDS We focus on three amino acids which are essential to good health and wellbeing mino acids are vital for building and rebuilding muscle. Yet they can do far more as they contribute to human health in many ways that people don t realise. Three amino acids L-Arginine L-Lysine and L-Citrulline all contribute to the body in a myriad of ways. In this article we will explore how these three amino acids can be used to address a range of health issues. Amazing A R R being studied for its ability to ght cancer. Evidence also suggests that L-Lysine is a powerful immune system booster and has the ability to ght cold sores and the herpes virus. The body converts L-Arginine into nitric oxide. Nitric oxide is important because it causes blood vessels to open up wider resulting in greater blood ow. re uently - rginine is used to treat issues related to heart disease such as high blood pressure and congestive heart failure. Additionally L-Arginine is used to increase the strength of the immune system and improve circulation issues including erectile dysfunction. inally some evidence indicates that - rginine may also play a role in reducing the recovery time of injuries as it has an anti-in ammatory effect. R R R L-Lysine is another essential amino acid which is necessary for human health. To date studies have shown that L-Lysine could play a role in reducing cortisol levels in the body and can effectively lower stress levels. It is therefore possible that - ysine may help with relaxation. urthermore - ysine is The amino acid L-Citrulline is similar to L-Arginine in that L-Citrulline can also boost nitric oxide levels in the body and relax blood vessels. In fact our bodies naturally convert - itrulline into - rginine. This can translate into bene ts for heart health and other blood ow issues such as erectile dysfunction. L-Citrulline is considered to be a strong amino acid that can be used for boosting energy and increasing athletic performance. Research also points towards L-Citrulline s potential use in Alzheimer s disease. R on ain m nde Pro uc in a o an o a in o a a i a a ino a i a an o i n b on n Research has shown that L-arginine can help to increase vasodilation (widening of the blood vessels)1 which may in turn help medical conditions such as chest pain atherosclerosis (clogged arteries) heart disease or failure erectile dysfunction intermittent claudication peripheral vascular disease and vascular headaches (headacheinducing blood vessel swelling). Supplementation with L-arginine has also been found to improve nitric oxide production and exercise capacity in both healthy subjects and those with chronic disease such as diabetes and heart failure.2 68 naturally healthy news R R o o inin i in i ov ab o ion o o a o no o a a ino a i References 1. Bode-B ger SM B ger RH Galland A Tsikas D Fr lich JC. L-arginine-induced vasodilation in healthy humans pharmacokineticpharmacodynamic relationship. Br J Clin Pharmacol. 1998 Nov 46(5) 489-97. 2. Doutreleau S. et. al. L-Arginine supplementation improves exercise capacity after a heart transplant The American Journal of Clinical Nutrition 2010 91 1261-1267. The trace element essential for life Iodine contributes to normal cognitive function normal energy yielding metabolism normal functioning of the nervous system normal thyroid function and to the normal production of thyroid hormones WHAT IS IODINE Iodine is an integral and essential part of healthy DNA integrity (both developmentally and throughout life) immunity metabolic balance endocrine function and cardiovascular health. It has been suggested that many people are Iodine de cient. The thyroid contains the most amount of iodine but it is also in all your cells and other body areas such as salivary glands cerebrospinal uid brain breasts. WHY NASCENT IODINE THE TECHNICAL STUFF Nascent Iodine is a form of iodine that can be ingested into the body and it exists in an atomic form instead of a molecular form. It has an incomplete number of electrons and is paramagnetic - this means it can hold its charged state until diluted in water and consumed. It then gradually loses energy over a 2-3hr time span. During this period the body is unable to distinguish between Nascent Iodine and the iodine naturally utilised by the thyroid and it is easily absorbed. BUT MOST IMPORTANTLY..... This is what makes ascent Iodine the best form of iodine supplementation available When I was a medical student iodine in the form of K1 was the universal medicine. Nobody knew what it did but it did something and did something good Nobel Laureate Albert Szent Gyorgyi the physician who discovered Vitamin C. MAGNESIUM MAGNESIUM the forgotten mineral We highlight the many health benefits of magnesium V ery few people are aware of how vital magnesium is for overall health. After oxygen water and basic food magnesium may be the most important element needed by our bodies as it activates over 300 different biochemical reactions necessary for the body to function properly. Studies show that most people consume just half of the recommend daily intake of magnesium and that more than eight out of 10 people do not take enough daily magnesium for even the minimum daily amounts recommended. Recent research has revealed that this lack of magnesium may put your heart and your health at risk. BONE STRENGTH Low magnesium levels are being linked to conditions such as cardiovascular disease hypertension diabetes atherosclerosis1 and much much more. In fact magnesium is more important than calcium potassium or sodium and helps 70 naturally healthy news MAGNESIUM to regulate all three of them. Contrary to popular misconceptions it is magnesium that is actually most important in building strong bones and preventing bone loss. Due to its role in active calcium transport it is a hot topic for researchers looking at osteoporosis who after a two-year study concluded that magnesium therapy appears to have prevented fractures and resulted in a signi cant increase in bone density. 2. associated with muscle spasm tremors and convulsions. Magnesium helps to give a signal to muscles to relax. ANXIETY nxiety can affect our lives dramatically. In a time when our society is more stressed than perhaps ever before feelings of anxiety have become an everyday occurrence in many people s lives and anxiety disorders are becoming more prevalent. As a result natural anxiety remedies are more relevant than ever. Magnesium a vital mineral nutrient is perhaps one of the most important natural anxiety remedies because of its effectiveness record of safe use availability and value. Research has suggested that magnesium may help with anxiety through its in uence on the hypothalamic-pituitary adrenal (HPA) axis3. MUSCLE RELAXATION From your bones to your muscles it appears that the bene ts of magnesium are never ending. Magnesium is a muscle relaxant while calcium is a muscle constrictor. Low magnesium intake is the amount of elimination as waste through the gastrointestinal tract (the stomach intestines and colon). In this sense transdermal magnesium is the best choice. The bene ts of transdermal magnesium supplementation were demonstrated in a study where three quarters of the participants in the trial showed marked improvements in their intracellular magnesium levels.4 The researchers concluded that Transdermal therapy creates tissue saturation which allows magnesium to travel to the body s tissues and cells at a high dose without losses through the gastrointestinal tract. hen taken orally however magnesium may be absorbed ine ciently either due to the laxative effect of oral doses due to the effect of other foods vitamins or minerals in the gut that lessen absorption or due to individual differences such as leaky gut syndrome that reduce magnesium processing. o if you re looking to bene t from magnesium it appears that transdermal is the way to go. It really is as easy as soaking in a bath having a foot bath or applying an oil or gel to your skin. MAGNESIUM SUPPLEMENTATION IS THERE A RIGHT WAY Magnesium like most other supplements is available in tablet or powdered forms but very little can be absorbed this way. However the skin has been shown to be the most effective method for absorption. Magnesium can be delivered topically through the skin via transdermal magnesium in oil bath akes or gels. Although it may seem a little odd to put a supplement on your skin it s important to remember that the skin is our largest organ and is very permeable. Also we must understand that we lose magnesium through the gastrointestinal tract and the kidneys. That s why when looking to increase your net amount of magnesium it is important to lower References R ANCIENT MINERALS MAGNESIUM m nde Pro ucts 1. Ma J Folsom AR Melnick SL Eckfeldt JH Sharrett AR Nabulsi AA Hutchinson RG Metcalf PA. Associations of serum and dietary magnesium with cardiovascular disease hypertension diabetes insulin and carotid arterial wall thickness The aric study. (1995) Journal of Clinical Epidemiology. 48(7) 927-940. 2. Sojka J. E. (1995) Magnesium Supplementation and Osteoporosis. Nutrition Reviews 53 71-74. 3. Sartori SB Whittle N Hetzenauer A ingewald . agnesium deficiency induces anxiety and HPA axis dysregulation Modulation by therapeutic drug treatment. Neuropharmacology. January 2012 62 (1) 304-312 4. Transdermal Magnesium Therapy A New Modality for the Maintenance of Health by Dr Mark Sircus. iUniverse 2nd edition (7 July 2011) The Ancient Minerals Magnesium range in oi o ion an ba fla o a o an n o b n o o i a a i a n i o a a o a an a a i ab o b in o in naturally healthy news 71 VITAMIN E V choosing the right type Other studies have demonstrated the following benefits of tocotrienols holesterol reduction Reversing carotid atherosclerosis rotection against ischemia reperfusion heart in ury Inhibition of platelet aggregation europrotection nti-cancer and tumour suppressive owering blood pressure Immune function Bene ting hair growth VITAMIN E All vitamin E is not the same did you know that one form is up to 300% better absorbed itamin E occurs naturally in two different forms tocopherols and tocotrienols and the difference between the two is uite remarkable. Tocotrienols are up to 3 better and more effectively absorbed compared to tocopherols. Tocopherols are generally present in common vegetable oils while the richest source of tocotrienols is found in virgin crude palm oil a vegetable oil that is trans fat-free. Tocotrienols belong to the fat soluble vitamin E family and provide a number of health bene ts including cholesterol reduction arterial stiffness reduction improved ventricular function and regression of atherosclerosis. et s take a look at it health bene ts in further detail. tocotrienols orally speci cally Tocomin and Tocomin upraBioTM is an effective way to elevate blood plasma levels to concentrations that could help protect against neurological damage resulting from stroke. These studies were published in the May 2 6 issue of the journal Antioxidant & Redox Signaling and the une 2 6 issue of the Journal of Neurochemistry. THE HEALTH BENEFITS OF TOCOTRIENOLS Research suggests that tocotrienols may act as potent anticancer agents by inhibiting mammalian D polymerase the enzyme that assists D replication and also inhibiting angiogenesis the growth of new blood vessels .1 Tocopherols however do not in uence the activities of mammalian polymerase and angiogenesis as much suggesting that the three double bonds in the unsaturated side chain of tocotrienols play an important factor in the inhibition of mammalian D polymerase apanese study found that natural full spectrum palm tocotrienol complex in the form of Tocomin 5 suppressed in vivo angiogenesis in bovine aortic endothelial cells and human umbilical vein endothelial cells. This led the researchers to suggest that as angiogenesis is essential for tumour growth its inhibition by tocotrienols could help to prevent cancer from becoming metastatic. owever it has been noted that human trials are necessary with Tocomin tocotrienols to determine what effect these palm tocotrienols will have in the human body. Its cancer- ghting properties are not the only notable health bene t of tocotrienols. Two I -funded studies conducted at the hio tate niversity Medical enter discovered that taking 72 naturally healthy news o as we can see from the above mentioned studies not all vitamin E is the same make sure you choose a tocotrienol product to get the best health bene ts possible. References 1. Biochemical and Biophysical Research Communication 2006 (339) 949-955. R m nde Pro uc VITAMIN E Contains a naturally occurring mixture of tocotrienols and tocopherols extracted and concentrated from virgin crude palm oil palm fruits (Elaeis Guineensis). No.1 RECOMMENDED BRAND FOR TOPICAL MAGNESIUM THERAPY 250 Million Years in the Making How can Magnesium help me Often revered as the Beautiful Mineral in Chinese Medicine Magnesium is as essential to the body as water and air with its beauty easily attributed to its absolute and undeniable healing power. Although there are only several ounces of Magnesium in your body it is implicated in hundreds of biochemical reactions scores of which contribute to the manufacture of energy and cardiovascular function. IF YOU TAKE MAGNESIUM TABLETS THEN TRY THIS RANGE NOW NEW BATH FLAKES Magnesium per cup GEL Magnesium per tsp OIL Magnesium per tsp LOTION Magnesium per tsp OIL & MSM for more absorption 15g 490mg 560mg 185mg MSM Magnesium contributes to a reduction of tiredness and fatigue Magnesium contributes to electrolyte balance Magnesium contributes to normal muscle function Magnesium contributes to normal energy yielding metabolism Magnesium contributes to normal functioning of the nervous system Magnesium contributes to normal protein synthesis Magnesium contributes to normal psychological function Magnesium contributes to the maintenance of normal teeth and normal bones Magnesium has a role in the process of cell division Ancient MineralsTM is drawn from the 250 million year isolated Ancient Zechstein Seabed 2km beneath the earth s crust. Ultra Pure & Highly Concentrated Rapidly Absorbed Available as an oil (highest concentration) bath flakes gel or as a lotion (lightest concentration). The lotion can be used as a daily skin moisturiser ORIGINAL PROFESSIONAL STRENGTH MAGNESIUM PRODUCTS CURCUMIN THE C Curcumin has been the subject of a huge amount of clinical trials investigating its wide-ranging health benefits. We take a look at the evidence urcumin is a popular ingredient in curries as it is the natural pigment that gives the spice turmeric its yellow colour. However curcumin also has strong antibacterial antiviral antifungal and anti-in ammatory properties which is why it has been used for thousands of years in Ayurvedic medicine. As a potent antioxidant it prevents the formation of damaging free radicals and works as a scavenger to neutralize free radicals that have already formed. Furthermore curcumin interacts with numerous biochemicals in the body to promote the body s normal in ammatory response and help keep this response functioning as it should. Curcumin has increasingly come under the spotlight in recent years with numerous studies investigating its potential health bene ts. Reportedly over 2 5 preclinical scienti c investigations have supported the activity of curcumin in helping a range of chronic diseases. From prostate cancer and Alzheimer s disease to heart failure diabetes and arthritis there are numerous health conditions that it can protect against. Let s take a look at some of the research backing this up. of curcumin with phosphatidylcholine (Meriva ). The investigation was undertaken by Indena scientists in conjunction with scientists from Chieti-Pescara University Pescara and Universit del Piemonte Orientale Novara both in Italy. The researchers gauged OA in 50 patients using WOMAC scores. Mobility was evaluated using walking performance treadmill and -reactive protein R was measured to assess in ammatory status. the human bloodstream from the gastrointestinal tract when consumed orally.4 However Meriva curcumin has been found to be much better absorbed by the body than ordinary curcumin. A 2007 study published in the journal Cancer Chemotherapy and Pharmacology demonstrated Meriva s superior bioavailability compared to a standardized curcumin extract.5 This animal study noted a signi cantly greater amount of curcumin in the blood and tissue after dosing with Meriva. A human study compared blood levels of curcumin after dosing with 4g of a standardized curcuminoid extract to 450mg Meriva curcuminoids (bound to phosphatidylcholine) and found similar blood levels of curcumin. o as we can see the bene ts of curcumin are far ranging indeed. And if you are considering taking curcumin it is well worth investigating Meriva for its better absorption rate in the body. spice OF LIFE BENEFITING CARDIOVASCULAR HEALTH New data from a Japanese clinical trial has shown that daily supplements of curcumin may bene t cardiovascular health to the same extent as exercise. Vascular health which is measured by ow-mediated dilation MD was found to improve equally in groups of post-menopausal women receiving the curcumin supplements and those receiving aerobic exercise training.2 ALZHEIMER S DISEASE Researchers from Michigan tate University have discovered that curcumin has the ability to prevent the formation of alpha-synuclein proteins which are the hallmarks of many neurodegenerative diseases like Parkinson s and Alzheimer s disease. The reason for this is because curcumin is able to cross the bloodbrain barrier to affect biochemical and electrical activities in the brain.3 R CURCUMINX4000 m nde Pro uc OSTEOARTHRITIS (OA) Scientists have found a proprietary curcumin extract may relieve pain and increase mobility in osteoarthritis (OA) patients at a dose much lower than prior studies on similar endpoints. Published in the June issue of Panminerva Medica1 the trial involved given a complex 74 naturally healthy news MERIVA CURCUMIN urcumin is di cult to absorb into Each capsule of CurcuminX4000 contains 200mg o i iv curcumin phytosome which in a recent study showed an increase in utilization of up to 23 times compared to ordinary curcumin. CURCUMIN References 1. elcaro esarone ugall ellegrini edda rossi Togni ppendino . roduct-e aluation registry of eri a a curcuminphosphatidylcholine complex for the complementary management of osteoarthritis. anminer a ed.2010 un 2(2 uppl 1) - 2. 2. . a awa . hoi . iya i . Tanabe . ugawara . isa a . aed. urcumin ingestion and exercise training impro e ascular endothelial function in postmenopausal women. utrition esearch. doi 10.101 . nutres.2012.0 .002 3. hmad and apidus . urcumin re ents ggregation in - ynuclein by ncreasing econfiguration ate. The ournal of iological hemistry. 2012. 2 1 31 . . nand unnuma ara ewman ggarwal . ioa ailability of urcumin roblems and romises. ol. harmaceutics 200 ( ) 0 - 1 . . arc ylo T erschoyle oo e ora oni teward escher . omparison of systemic a ailability of curcumin with that of curcumin formulated with phosphatidylcholine ancer hemother harmacol. 200 ul 0(2) 1 1- . naturally healthy news 75 RECIPES MOUTHWATERING Nutritious recipe ideas for your main meal of the day ROASTED VEGETABLES WITH FISH Ingredients You can use whatever veggies you want for this asparagus broccoli cauliflower red onions peppers courgette green beans and so on. Kale and cabbage can be added near the end of cooking time. 1. Roughly chop all the vegetables put them into an oven tray and pour olive oil or coconut oil over them. dd seasonings and then mix well together. 2. ook the vegetables in a pre-heated oven gas mark 25 22 on a high shelf for 35- minutes until they re tender and turning brown at the edges. 3. eason the sh and fry on a medium heat in coconut oil until cooked. 4. erve the two together and en oy. mains SHEPHERD S PIE Ingredients Organic free range lamb mince Cauliflower Onion Tinned chopped tomatoes Garlic Herbs spices seasonings Carrots Greens of your choice eg kale spinach or cabbage 1. Roughly chop the cauli ower and set to steam. nce soft remove from the heat and mash. et aside. 2. ightly fry the onion and garlic adding the lamb and then the carrots. nce the lamb is browned add the tomatoes and seasonings of your choice. immer until nearly cooked. 3. Transfer the mixture to an ovenware dish then cover with the cauli ower mash. Bake in the oven until browned and cooked. 4. hilst in the oven steam the greens ready to serve with the shepherd s pie. THAI RED CURRY WITH QUINOA Ingredients Use prawns or your choice of meat A variety of vegetables eg broccoli peppers cauliflower spinach sugar snap peas 1 can of coconut milk Thai red curry paste a no-added-nasties brand uinoa 1 ook the uinoa according to the packet instructions. 2. ry the meat or prawns in coconut oil in a wok until nearly cooked. Transfer into a dish and set aside. 3. dd your paste to the wok and lightly fry before adding the coconut milk. 4. ext add your vegetables and simmer gently. hen nearly cooked add the meat or prawns and simmer until it is cooked through. 5. erve with the uinoa as you would white rice. This is cauliflower topping 76 naturally healthy news The Ancient Spice BEST in the News The What is Curcumin The principle Curcuminoid of the popular Indian spice Turmeric (found in curry) and has been used for thousands of years in Ayurvedic medicine. Curcumin supplement available A published study shows that Curcuminx4000 absorbs up to 23x better than ordinary curcumin whilst an unpublished study claims it could be up to 45x better It is commonly known that when taken orally curcumin is extract that uses Indena s phytosome technology to significantly increase its absorption. poorly absorbed. Meriva is a highly bioavailable curcumin A search on PUBMED reveals over 1800 studies for Curcumin 16 Curcumin concentration (ng ml) 12 8 Phytosomes are a precise linkage of a plant flavonoid molecule with a phospholipid molecule in this case phosphatidylcholine. A bond is formed between the two molecules to create a hybrid molecule providing superior absorption and utilization of the attached botanical extract. A 2007 study published in the journal Cancer 4 0 0 15 30 60 120 Time after administration (min) Chemotherapy and Pharmacology demonstrated Meriva s superior bioavailability compared to ordinary curcumin. This animal study indicated a significantly greater plasma concentration time curve with an area under the curve 45.00 Figure 1. Plasma curcumin levels after dosing with Meriva (solid line) compared to unbound curcumin (broken line) 90 mg curcumin (from 450 mg MERIVA) vs 4 grams curcumin (95%) Total Curcumin [ng ml] (AUC) five times higher for Meriva (Figure 1). Liver levels of curcumin were also higher with Meriva supplementation. One small unpublished single-dose trial demonstrated 450 mg of Meriva (phosphatidylcholine complexed with 90 mg curcumin) was absorbed as efficiently as 4 grams unbound Curcuma longa (95% curcumin) reflecting an approximate 45- to 50-fold increase in bioavailability for Meriva complex (Figure 2). 40.00 35.00 30.00 25.00 20.00 15.00 10.00 5.00 0.00 0 2 veg caps 180 Take caps day x3 450mg MERIVA 4.0g non-complexed curcumin 4 6 8 10 12 14 16 18 20 22 Time after supplementation [hours] Figure 2. 45 times the absorption Meriva-SR Serving Size One Capsule Each Capsule Contains Curcumin Phytosome Supplement Facts Servings Per Container 120 % DV Curcumin may become your best Curcumin Phytosome (root) (Curcuma longa extract friend for the Phosphatidylcholine complex) life rest of your 250 mg. Daily Value (DV) not established. CURCUMIN PHYTOSOME A BREAKTHROUGH IN CURCUMIN Curcumin X4000TM is a registered trademark of Good Health Naturally ABSORPTION Other Ingredients High and low viscosity hydroxypropyl methyl- KRILL OIL In many ways krill oil is proving to be much more potent and powerful for our health than fish oil OIL CHANGE B y now most people are aware of the positive health reasons for supplementing with omega-3 fats in our diet. ith bene ts ranging from improved joint health brain function better skin and a whole host of others getting these good fats into our body is one of the best things we can do for our health. But what a lot of people don t know is there is an easier and more powerful way to get our omega-3 fats than the commonly used sh oil and omega-6 and 9). Time for an SAY HELLO TO KRILL OIL Krill oil comes from krill which are small shrimp-like crustaceans that inhabit the cold ocean areas of the world. ike sh oil krill contains both the omega-3 fats eicosapentanoic E and docosahexanoic acid D omega-6 and omega-9. owever the biggest difference is that the structure of krill oil is in phospholipid form the same as the fat in our own cell walls so it s better utilized by our body. Krill oil contains vitamin E vitamin vitamin D and potent antioxidants. hen it is measured in terms of R oxygen radical absorbance capacity) values the gold standard of measuring antioxidants it is found to be 48 times more potent than sh oil1. As an additional bonus krill oil also contains astaxanthin a red-orange pigment found in aquatic animals and microalgae. 78 naturally healthy news KRILL OIL Astaxanthin is closely related to the better-known carotenoids such as betacarotene and lutein. Studies have shown the antioxidant properties of astaxanthin to be signi cantly more effective than vitamin E2. The astaxanthin found in krill oil provides excellent protection against harmful ultraviolet light and -induced skin damage. number of studies have shown that krill oil is bene cial in reducing LDL-cholesterol (the bad cholesterol) and raising HDL-cholesterol (the good cholesterol). Head-to-head studies of krill oil vs sh oil have also found krill oil to be better at reducing glucose triglycerides and LDL cholesterol at lower doses.3 tests and sub ective uestionnaires for 30 days while taking krill oil. The results showed that in ammation markers in the blood reduced by 30% at the end of 3 days. ub ectively pain stiffness and functional impairment as rated by the individuals reduced by at least 20%.4 astly a slightly off-putting factor about sh oil was the shy after taste or burping that it produced. The good news is that problem is solved with krill oil. Due to the rapid absorption of krill oil and the high antioxidant content there is virtually never occurrences of shy burping and aftertaste sometimes experienced with sh oil. THE SAME BENEFITS FOR SORE JOINTS AND ARTHRITIS... ONLY BETTER ust as sh oil has been shown to be bene cial for oint pain in ammation and arthritis krill oil is also showing these bene ts. But due to its structural properties the effects may be faster. ne particular study involved 90 individuals with rheumatoid arthritis or osteoarthritis who were monitored by blood References 1. Lipid Technology May 2008 Vol. 20 No.5 2. Naguib Y.M. (2000) Antioxidant activities of astaxanthin and related carotenoids. J. Agric. Food Chem. 48 1150-1154. 3. Bunea R. El Farrah K. and Deutsch . (200 ) aluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern. Med. Rev. 9 420428. . eutsch . aluation of the ffect of eptune rill il on hronic n ammation and Arthritic Symptoms. J Am Coll Nutr (February 2007) 26 (1) 39-48. R m nde Pro uc THE KRILL MIRACLETM Containing a powerful combination of omega-3 6 and 9 oils antioxidants and other potent ingredients in 100% natural Antarctic Pure Krill Oil. naturally healthy news 79 GO WITH THEflow CIRCULATION Top supplements to support a healthy circulation veryone knows blood circulation is a fundamental function of the human body. But not everyone realises just how many health bene ts they stand to gain from getting their blood moving properly. In addition to fending off heart disease improved circulation can enhance mental performance boost the immune system and metabolism and can even give skin an extra glow. Your blood is a delivery system of oxygen and nutrients to all the cells of your body. If it s not reaching areas of your body adequately they won t get the essential oxygen and nutrients they need for survival. In severe cases this can lead to death of those cells or tissues but in most cases it just means the area will be unhealthy. For your extremities that may mean numbness or tingling coldness cuts or wounds taking excessive time to heal as well as dry skin. While diet and walking are good foundations for improving our circulation here are some nutrients that are known circulation boosters. E R L-Arginine is an amino acid which are the building blocks of protein and it is utilised as a precursor to produce nitric oxide. Nitric oxide helps to increase the diameter of arteries in a process called vasodilation. When your arteries are vasodilated more blood will circulate in your system and blood ow will be improved therefore improving overall heart health1. It appears we can improve the bene ts of -arginine by combining it with another amino acid. L-citrulline a non-essential amino acid in your body helps clear out toxins while enhancing your body s circulation. The reason why people are so excited about L-citrulline is that it helps the body produce nitric oxide through an alternative pathway. According to Dr Louis J Ignarro (corecipient of the 1998 Nobel Prize in Physiology or Medicine) My research shows that if you take only L-arginine which is the dominant producer of nitric oxide you will not receive the maximum bene t. I have found that by including the synergistic partner L-citrulline your ability to boost [nitric 80 naturally healthy news oxide production is greatly enhanced over the effects of L-arginine alone. Better than Fish Oil CIRCULATION LYSINE Lysine or L-lysine is an essential amino acid that helps to maintain overall good health within the human body through a variety of functions. n essential building block for all protein in the body -lysine cannot be synthesized within the human body and must be obtained solely through diet or supplementation. L-lysine plays a crucial role in the structural circulatory and immune systems of the human body. Lysine is believed to strengthen circulation2 and help the immune system manufacture antibodies. SERRAPEPTASE errapeptase is an enzyme originally used by the silk worm which delivers a whole host of bene ts for humans and animals. It is particularly notable as an anti-in ammatory and for increasing circulation. Due to its uni ue properties serrapeptase is able to dissolve dead tissue. The enzymes in serrapeptase help to improve circulation by consuming excess brin3. This excess brin can cause blood to thicken creating the perfect environment for the formation of clots. leaning excess brin from the blood and reducing the stickiness of blood cells thereby minimises the leading causes of stroke and heart attack blood clots. Keep the river of life owing in your body with these nutrients. Krill is a dietary supplement of ultra pure omega fatty acids including DHA and EPA Eicosapentaenoic acid (EPA) and DHA contribute to the normal No fishy function of the heart aftertaste Also contains (with a daily intake AstaXanthin of 250mg) References 1. Lerman A Burnett Jr JC Higano ST McKinley LJ Holmes Jr DR. Long-term l-Arginine Supplementation Improves Small-Vessel Coronary Endothelial Function in Humans. Circulation. (1998) 97 2123-2128. 2. Ignarro LJ Gold Me Buga GM Byrns RE Wood KS Chaudhuri G Frank G. Basic polyamino acids rich in arginine lysine or ornithine cause both enhancement of and refractoriness to formation of endothelium-derived nitric oxide in pulmonary artery and vein. Circ Res. (1989) 64 315-329. 3. PAN Jue HE Li-xian. Serrapeptase pharmacology and clinical studies. (2008) Chinese Journal of New Drugs and Clinical Remedies. R BLOCKBUSTER ALLCLEARTM m nde Pro uc This product contains a blend of powerful enzymes such as serrapeptase nattokinase digestive enzyme antioxidants and proanthocyanidins such as grape seed extract and Pycnogenol . Also recommended is Healthy FlowTM a powerful blend of the essential amino acids Arginine Citrulline and L-Lysine. Krill are a superior rich source of Omega 3 6 and 9. Their antioxidant levels are thought to be up to 300 times greater than Vitamin A and E & up to 48 times greater than Omega 3 found in standard fish oils. The Krill MiracleTM is a registered trademark of Good Health Naturally Krill are tiny shrimp-like crustaceans found in the Southern Ocean the only oceans in the world that remain unpolluted by the heavy toxic metals that are now found in many fish oils. They are a highly renewable source and the largest biomass in the ocean. The Krill MiracleTM is a dietary supplement made using pure SuperbaTM Krill Oil European Novel Food approved and processed fresh from sustainable krill harvests in the Antarctic Ocean using a patented 81 naturally healthy news Ecoharvesting fishing system ensuring no by-catch. ALA R ALPHA LIPOIC ACID the benefits HOW IT HELPS THE BODY Nearly all researchers agree that the decay of mitochondrial function (where the body produces energy) is a major component of the ageing process. Calorie restriction with adequate nutrition is the only proven way to slow down the fundamental ageing process in mammals. Many of the bene ts of alpha lipoic acid-R closely mimic those of caloric restriction. A study in a short-lived strain of mouse demonstrated that alpha lipoic acid-R can dramatically increase its lifespan1. The National Institutes on Aging are currently funding studies to see if alpha lipoic acid-R can truly slow down the ageing process in humans as it has in mice. Peripheral neuropathy or polyneuropathy is when an area of the body usually a part of a limb like a hand or foot has symptoms of pain burning numbness tingling weakness and itching. The fatty acid and antioxidant that is throwing up some interesting research lpha lipoic acid is a fatty acid found naturally inside every cell in the body and its purpose is to produce the energy for our body s normal functions. Alpha lipoic acid converts glucose (blood sugar) into energy. Other names for it include lipoic acid thioctic acid and ALA. Alpha lipoic acid is also an antioxidant a substance that neutralizes potentially harmful chemicals called free radicals. What makes alpha lipoic acid unique is that it functions in water and fat unlike the more common antioxidants vitamins C and E and it appears to be able to recycle antioxidants such as vitamin C and glutathione after they have been used up. Glutathione is an important antioxidant that helps the body to eliminate potentially harmful substances. Alpha lipoic acid increases the formation of glutathione. A alpha lipoic acid-R has become available as a nutritional supplement. It can be caused by injury nutritional de ciencies chemotherapy or by conditions such as diabetes Lyme disease alcoholism shingles thyroid disease and kidney failure. Alpha lipoic acid is thought to work as an antioxidant in both water and fatty tissue enabling it to enter all parts of the nerve cell and protect it from damage. Preliminary studies suggest that alpha lipoic acid may help peripheral neuropathy. One of the largest studies involved 181 people suffering the condition taking a supplement of alpha lipoic acid. After ve weeks it was discovered that their symptoms had improved.2 Alpha lipoic acid can cross the bloodbrain barrier a wall of tiny vessels and structural cells and pass easily into the brain. It is thought to protect brain and nerve tissue by preventing free radical damage. Animal studies have shown that by reducing oxidative damage and improving energy e ciency alpha lipoic acid improves performance on memory tasks 3. R m nde Pro uc ALPHA LIPOIC ACID R Provides 200mg Bioenhanced Na-RALA per serving up to x40 better absorbed than ordinary Alpha Lipoic Acid VARIATIONS Alpha lipoic acid exists in two forms alpha lipoic acid-R and S-alpha lipoic acid. These two forms contain the same number and composition of atoms but have different arrangements of the atoms in their respective molecules. Natural lipoic acid is alpha lipoic acid-R. S-alpha lipoic acid contains a 50 50 mixture of the two forms. Studies with the mixture demonstrated bene cial effects in treating a number of diseases and conditions. More recent research has shown that alpha lipoic acid-R alone is far more effective than -alpha lipoic acid or the mixture. Recently pure 82 naturally healthy news References 1. Merry BJ Kirk AJ Goyns MH. Dietary lipoic acid supplementation can mimic or block the effect of dietary restriction on life span. echanisms of geing and e elopment. une 200 12 ( ) 3 1-3 . 2. iegler meto arino yc urie a ow un el a hno a o osado a aus amigullin . ral treatment with alpha-lipoic acid impro es symptomatic diabetic polyneuropathy the 2 trial. iabetes are. 1 .11 (200 ) 23 23 0. 3. iu ead harib uan ngersoll T agen T otman mes . emory loss in old rats is associated with brain mitochondrial decay and oxidation artial re ersal by feeding acetyl-l-carnitine and or - -lipoic acid. roceedings of the ational cademy of ciences of the nited tates of merica. (2002) ( ) 23 23 1. - LOVE YOUR HEART LOVE YOUR ARTERIES 2 CAPSULES PROVIDE Serrapeptase 40 000IU Nattokinase 1 600FU Protease 20 000HUT Lipase 1000IU Amylase 4000SKB Cellulase 600CU Lactase 1000ALU Acerola 17.5% 50mg Amla 45% Tannins 50mg Olive Leaf Citrus Blend CitroliveTM 255mg Trace Minerals (Coral Calcium) 100mg Lactospore Probiotics 15 million 25mg Protease S 5mg Grapeseed extract 95% 100mg Policosanol 6mg Pycnogenol 10mg E IV ts T n C e A edi 16 gr In FACT OUTSTANDING VALUE BlockBuster saves you money these ingredients cost much more if bought separately WHY IS BLOCKBUSTER ALLCLEARTM THE BEST IN THE WORLD The amazing blend of powerful enzymes and super nutrients in BlockBuster AllclearTM is the key to your success. Unique formula not available elsewhere we have carefully chosen the blend of enzymes antioxidants minerals probiotics and polyphenols for their proven effectiveness and purity to bring you good health naturally. Blockbuster AllClearTM is a registered trademark of Good Health Naturally COQ10 CoQ10 Q10 C oenzyme Q10 (CoQ10) performs two major roles in the body energy production and antioxidant protection. Found in the mitochondria of the body s cells CoQ10 helps to generate adenosine triphosphate (ATP) which is the body s energy currency. CoQ10 is also found in high concentrations in the heart liver kidneys and pancreas all of which are the organs with the highest energy needs. CoQ10 generates energy in its oxidized form called ubiquinone and it also produces ubiquinol its reduced form which acts as a powerful antioxidant. Ubiquinol scavenges free radicals helping to protect proteins low-density lipoprotein (LDL a cholesterol transporter) and DNA from oxidative damage. There are many reasons why you should be supplementing with this essential nutrient particularly if taking statins COQ10 DEFICIENCY The body only makes a small amount of CoQ10 and as we age we begin to lose our natural ability to synthesize this the essential nutrient 84 naturally healthy news COQ10 enzyme. It can also be very hard to get directly from food. de ciency of o 1 can mean that the body s cells may not have enough energy to function properly and you will become more vulnerable to free radical damage that could lead to disease. Ageing isn t the only reason why our o 1 levels drop taking medication such as statins has been shown to reduce o 1 levels too. This is why many people end up with muscle aches and weakness while taking statins. A study in The Journal of Clinical Pharmacology showed statins decrease serum o 1 levels up to . ther drugs that can reduce levels of o 1 include beta-blockers antidepressants diuretics anti-diabetic medications and psychotherapeutic medications. The following symptoms may be a sign that you have de cient o 1 levels um or periodontal disease ypertension rteriosclerosis atherosclerosis ngina arrhythmia or congestive heart failure tomach gastric or duodenal ulcers igh blood sugar Kidney or renal failure weak immune system leading to susceptibility to infections THE BENEFITS OF COQ10 o 1 s antioxidant action has been found to help combat lipid peroxidation which damages LDL and contributes to the development of atherosclerosis hardening of the arteries . ustralian researchers discovered that 1 mg of o 1 signi cantly increases D ubi uinol concentration thus potentially inhibiting D oxidation.1 o 1 has also been found to improve blood pressure. Researchers from the niversity of lorence Medical chool found that when patients with essential hypertension were given 5 mg of o 1 twice daily for 1 weeks they experienced a signi cant decrease in peripheral resistance and blood pressure.2 nd o 1 can also help people with type 2 diabetes. Researchers from the University of Western Australia found that a 1 mg twice daily dose of o 1 helped improve blood pressure and longterm glycemic control.3 bi uinone is the completely oxidized form of o 1 and when taken it is metabolized within our bodies where it becomes ubi uinol the antioxidant form of o 1 . s we age our ability to metabolize is reduced over time which is why it becomes more di cult for the body to break down ubi uinone into ubi uinol. Therefore with age it is best to choose ubiquinol in order to gain the best bene ts from your o 1 supplementation. References 1. Thomas SR Neuzil J Stocker R. Inhibition of LDL oxidation by ubiquinol-10. A protective mechanism for coenzyme Q in atherogenesis Molecular Aspects of Medicine. 1997.(18) 1 85-103. 2. Digiesi V Cantini F Oradei A Bisi G Guarino GC Brocchi A Bellandi F Mancini M Littarru GP. Coenzyme Q10 in essential hypertension. Molecular Aspects of Medicine. 1994. 15 (1) 257-263. 3. Hodgson JM Watts GF Playford DA Burke V and Croft KD. Coenzyme Q10 improves blood pressure and glycaemic control a controlled trial in subjects with type 2 diabetes. 2002. European Journal of Clinical Nutrition. 56 1137 1142. 4. Bergamini C Moruzzi N Sblendido A Lenaz G Fato R. A Water Soluble CoQ10 Formulation Improves Intracellular Distribution and Promotes Mitochondrial Respiration in Cultured Cells. PLoS One 2012 7(3) e33712. WHICH FORM IS BEST enerally speaking o 1 is poorly absorbed by the body because its crystalline structure doesn t fully dissolve in the gastrointestinal tract. owever hydrosoluble o 1 dissolves in water making it easier for the body to absorb. lso studies show that hydrosoluble o 1 is more e cient in increasing ubiquinone levels. s mentioned above o 1 comes in two forms ubi uinone and ubi uinol. R UB8Q10 m nde Pro uc Also known as Ubiquinol this is a coenzyme Q10 that is eight times better absorbed compared to ordinary CoQ10 Also recommended is HysorbQ10TM up to four times better absorbed compared to ordinary Q10 and L-Carnitine CoQ10 a blend of L-Carnitine and Q10. Gelatin Cap Vegan naturally healthy news 85 As hard working as you can get... ALA R improves utilisation x40 times more than ordinary Alpha Lipoic Acid Both water soluble and fat soluble in cells and tissues Improves the effect of glutathione and co-enzyme Q10 Supports B vitamins for energy production Approved in Germany One of the best all round supplements available CHOOSE ALA R One of the Purest and Most Natural Products on Earth WHY ARE ORGANIC MINERALS SO IMPORTANT TO ME Nobel Laureate Dr. Linus Pauling stated Every sickness disease and ailment is linked to a mineral deficiency or imbalance . Because minerals govern 95% of your body s activities it s crucial that you are getting the sufficient levels of minerals required daily. The finest purest & most complete organic plant derived minerals available essential for your body. A complete range of 70 minerals ranging from A-Z on the mineral list including Calcium Hydrogen Iron Magnesium Oxygen Selenium & Zinc. 100% plant derived & extracted from 70 million-year-old humic material extracted in Emery County Mine Utah USA. Minerals are disappearing out of the food chain and now missing from soils. Get your daily requirement with Organic Minerals. Independently tested it provides you with the highest concentration of minerals available 38 000 mg per container. Plus Organic MineralsTM is a registered trademark of Good Heath Naturally IF YOU TAKE CO-ENZYME Q10 MAKE SURE YOU READ THIS... CoQ10 fuels every cell every function in your body. It s the nearest thing in your body to the spark of life itself. But this life-spark has just got better 4 or even 8 times better Thanks to a stunning breakthrough in Japan there are now 2 specially patented new formulas which are 4 and 8 times more absorbable by your body than ordinary CoQ10. Ordinary Q10 HySorbQ10 UB8Q10TM Kaneka QHTM Ubiquinol X4 X8 LIFE-SPARK 4x IT S WHAT YOU ABSORB 8x HYSORBQ10TM 4 x ABSORBENCY IN VEGGIE CAPS UB8Q10TM - UBIQUINOL 8 x ABSORBENCY GELATIN CAPSULES UB8Q10TM Kaneka QHTM Ubiquinol is the antioxidant form of CoQ10. Studies show this form of CoQ10 is absorbed more efficiently and offers enhanced bioavailability over other forms of CoQ10 (ubiquinone). UB8Q10TM Especially for the ageing digestive tract UB8Q10TM The only patented stabilized form of ubiquinol available UB8Q10TM Provides the reduced (active antioxidant) form of CoQ10 UB8Q10TM Ubiquinol provides powerful anti-oxidant protection to cells and plays a role in the body s natural production of cellular energy. UB8Q10TM Easy-to-swallow softgel UB8Q10TM Gluten Free UB8Q10TM Caps CoQ10 is non-GMO (NO Genetically Modified Organisms) UB8Q10TM 50mg SOFTGEL GELATIN Capsule Serving Size 1 Capsule. Amount per Capsule UB8Q10TM Kaneka QHTM Ubiquinol 50 mg (note as this is up to 8 times more absorbable it is equivalent to taking 400mg ordinary CoQ10). Daily Value not established. HySorbQ10TM Caps are made using an Advanced Bioavailability Water Miscible CoQ10 from the makers of Q-Gel that uses pure Hydro-Q-Sorb CoQ10 a Bio-enhanced Coenzyme CoQ10 (Patent Number 6 861 447) for enhanced dissolution and easier absorption. HySorbQ10TM Caps CoQ10 is 100% Natural HySorbQ10TM Caps CoQ10 is 100% vegetarian HySorbQ10TM Caps CoQ10 has NO artificial ingredients HySorbQ10TM Caps CoQ10 has NO Vitamin E HySorbQ10TM Caps CoQ10 has NO Soy HySorbQ10TM Caps CoQ10 is an All Trans CoQ10 HySorbQ10TM Caps CoQ10 is a USP Grade CoQ10 HySorbQ10TM Caps CoQ10 is non GMO (NO Genetically Modified Organisms) HySorbQ10TM 50mg Veggie Capsule Supplement Facts Serving Size 1 Capsule. Amount per Capsule CoEnzyme Q10 (hydroQsorb ) 50mg (note as this is up to 4 times more absorbable it is equivalent to taking 200mg ordinary CoQ10). Daily Value not established. The Prescript-AssistTM Answer Prescript-Assist is a next generation clinically proven probiotic supplement that solves the 5 major problems plaguing other probiotics The Prescript Assist Solution I cannot emphasize enough the positive results my patients have experienced during Prescript-Assist s clinical evaluation now going on six years. The product continues to prove effective at augmenting many gut function processes which have become complicated by various medications individual lifestyles environmental toxins and the general stress of daily living. Unlike any probiotics I have ever tested I firmly believe that everyone could use Prescript-Assist to their benefit. Charles Smith DO (FACOG Surgeon) Plainview Rural Health Clinic Plainview TX VITAMIN D3 & K2 DETOX THE PERFECT combination Did you know that a combination of vitamins D3 and K2 can bring great health benefits to your bones and heart tissues. large part of arterial pla ue consists of calcium deposits atherosclerosis hence the term hardening of the arteries. THE RELATIONSHIP BETWEEN VITAMIN D3 AND VITAMIN K2 upplementing with vitamin D greatly enhances the body s ability to absorb calcium. owever vitamin K2 is necessary to move the calcium where it is supposed to be in the body. itamin K2 activates a protein hormone called osteocalcin produced by osteoblasts which helps to bind calcium into the matrix of the bone. steocalcin also appears to help prevent calcium from depositing into the arteries. Thus without vitamin K2 the calcium brought into the body by vitamin D may begin to build up in the arteries rather than in the bones. itamin K and vitamin D work together to increase Matrix rotein or M the protein which protects the blood vessels from calci cation. M VITAMIN D3 VITAMIN K2 uch research has been published into the health bene ts of vitamin D but now new research is demonstrating that vitamin D3 combined with vitamin K2 can pack a powerful health punch. This potent combination is particularly effective for bone strength and cardiovascular health. et s take a look at these vitamins in more detail. itamin D is essential for a wide variety of functions including helping to regulate the amount of calcium and phosphate in the body. These substances are needed for healthy bones and teeth. itamin D may have other important roles in the body including regulating cell growth1 neuromuscular and immune function and reducing in ammation2. itamin D is found in a small number of foods such as oily sh eggs and forti ed breakfast cereals but the best form is through exposing the skin to sunlight. itamin D from sunlight acts as a pro-hormone rapidly converting to vitamin D3. References 1. Agarwal C Lambert A Chandraratna RA Rorke EA Eckert RL. Vitamin D regulates human ectocervical epithelial cell proliferation and insulin-like growth factor-binding protein-3 level. Biol Reprod. 1999. 60(3) 567-72. 2. Zhang Y Leung DY Richers BN Liu Y Remigio LK Riches DW Goleva . itamin inhibits monocyte macrophage proin ammatory cyto ine production by targeting MAPK phosphatase-1. J Immunol. 2012 Mar 1 188(5) 2127-35. 3. Kaneki M. Vitamin K2 as a protector of bone health and beyond. Clin Calcium. 2005 Apr 15 (4) 605-10. Rather than being a single nutrient vitamin K is actually the name given to a group of vitamins of similar composition. The two main groups of vitamin K that occur naturally are vitamin K1 phyllo uinone and K2 mena uinone . K1 is found in many green vegetables and K2 is produced by bacteria. itamin K2 is an important fat-soluble vitamin that plays critical roles in protecting the heart and brain and building strong bones3. Its role in the body is to help move calcium into the right areas such as the bones and teeth. It also helps remove calcium from areas where it shouldn t be such as in the arteries and soft 89 naturally healthy news R VITAMIN D3 AND K2 SPRAY m nde Pro uc Vitamin D3 and K2 are combined in this handy spray to provide 1000iu D3 and 100mcg K2 per serving. Suitable for vegans. naturally healthy news 89 competition TIME Complete this quick crossword and you could be in with a chance of winning 100 worth of health products of your choice Dear reader It s time to relax and have some fun Sit down get a cup of herbal tea and grab a piece of healthy cake (see our recipes on page 60). It s time to get your thinking caps on and try our quick crossword all the answers can be found within this magazine. nce you have completed the crossword ll out your details in the form provided tear out this page and hand it in at your local health shop next time you visit. One lucky winner drawn at random from all the entries will win 100 worth of health products. Don t worry if you don t manage to complete the crossword all attempted crosswords will be accepted The answers will be in the next edition of Naturally Healthy News. Good luck COMPETITION Down Naturally Healthy News 1. This form of vitamin C is superior to the synthetic form made by Pharma companies (5-4-7-1) 2. Which serrapeptase formulation is designed for dogs and horses (8) 5. Stay away from this type of product that contains parabens (11) 7. The powerful antioxidant that gives flamingoes and salmon their pink colour (11) 9. Found in green tea this nutrient is used for sleep and relaxation in Japan (10) 10. This essential beautiful mineral is implicated in hundreds of biochemical actions in the body (9) 11. Used for thousands of years in Ayurvedic medicine (8) 14. Which formulation helps you sleep rest and relax (9) 16. Essential for a healthy thyroid breasts and skin (6) 17. This carotenoid is essential for healthy eyes (6) Across CONTACT DETAILS Name .............................................................................................................................................................................. If you win please con rm how we should contact you Telephone Email Home Address .............................................................................................................. ............................................................................................................................................................................................ 90 naturally healthy news 1. Friendly bacteria essential for healthy digestion (10) 3. The only 29 strain probiotic formula with full scientific studies (9-6) 4. What do I need to locate and treat acupuncture points with electronic pulses (11) 6. Stay away from this so-called food group for a healthier diet (13) 8. A healthy chewing gum that actually protects teeth (7) 10. Sublingual spray which delivers 15 nutrients 900% better compared to tablets (9) 12. Similar to fish oil but up to six times more powerful (5) 13. Also known as The Miracle Enzyme (11) 15. 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IS THE SERRAPEPTASE WITH THE MOST TESTIMONIALS IS AVAILABLE IN TABS OR CAPS & ENTERIC OR NON ENTERIC COATING The Miracle Enzyme is a registered trademark of Good Health Naturally All products in this magazine are available from your local health retailer